has many parents who think depression is an emotion. The child overcome it. When all depression encounters a big test in life, we often feel that this is just a trivial matter.
Imagine that if the child is stomped, the game starts after 1 month. At this time, do you want your child to practice with your injuries? Still rest as much as possible, so that the child can be injured first, and ensure that he can go to the stadium?
believes that every parent will know that it will be raised first, and then the game will be possible to win the ranking. But the brain is injured, can we not see it when we can't see it?
We know how we work our heart, gastrointestinal, kidney, kidneys, and limbs, but we never take a serious understanding of our brain. However, with the degree of development of medicine now, as long as you have enough silver, you can change your body. Only "No", if it is changed, you are not you! The human headquarters, the brain, is just ignored by us.
wants to know our head, you can start with the book "The Mystery of the Brain". It is too friendly to our brain science Xiaobai. Through classic characters and interesting stories, the development history of brain science is stringed up. This is a popular science book without brain burning.
This book first led us to experience the development history of brain science. It seems that the "paste" that looks like it becomes a considerable "brain cell"; How does the mysterious guy work? You can see and hear it not only the credit of the eyes and ears. After reading it, it will allow us to better understand and take care of ourselves, and know how to protect the brain and physical and mental health.
has two authors, Elison Costwell, neuros scientist, YouTube "Neurutoring" channel content creator; Content creator and editor.
is now returning to the friends mentioned at the beginning.
My friend, like many people, feels that people who suffer from depression are too fragile and can't bear anything. Even her daughter feels ashamed, she is unwilling to admit, and she is afraid of classmates.
has evidence that the gray quality of several brain areas of patients with depression is generally small, such as buckle bands, hippocampus , almond core. In other words, if you scan the instrument, the inside of the brain and normal people will be different.
We can understand this. Depression will reduce some parts of the brain. This part is the key part of controlling our emotions and making choices such as ourselves, so it is difficult for patients to come out of sadness by themselves. In short,
is simply speaking, which is depression, the disease will control the emotion and behavior of the person, and prevent patients from doing things that are beneficial to their recovery. For example, exercise is good for depression, but this disease makes people not love sports.
Therefore, depression is not a choice, but is really sick.
When we look at depression patients with strange eyes, they feel that they are "weak" and "stronger" are fine, which will increase their shame and affect their recovery.
Imagine, would you be ashamed if we had to be injured? Just take medicine quickly. So why not treat depression like this? For a friend's daughter,
admits that you have problems, accept yourself, should take medicine and medicine, should go to school, and treat it as "the wind of the brain", which will definitely be faster.
Next, talk about a part of people who have baby at home: increases brainpower .
Protect the brain to protect the brain is to regularly do aerobic exercise -every half an hour.What jogging, swimming, dancing, cycling, as long as the heart rate can be improved.
"The Mystery of the Brain" said: "Exercise can affect the brain at the molecular level and support the production of the brain's plasticity. It also helps to increase the gray quality of the entire brain at a system level." It will improve your attention and the ability to solve problems within a few hours. The habit of regular exercise can make our memory better, attention control, cognition, and even the processing speed of information.
is not only that, exercise has a long -term benefit. Aerobic exercise can cause cardiovascular health, help the whole body blood flow, reduce inflammation, and reduce the risk of dementia. In addition to physical exercise,
also eats healthy. The core is to eat more green leafy vegetables, fruits, lean protein and whole valley, eat less butter, cheese, refined sugar and so on. These foods are good for heart health and are good for the brain. They provide important nutrients of the human body, including various vitamins, minerals, and so on.
exercise or eats healthy like mothers often talk about us. Alas, there is another way to exercise the brain, that is, use it: allows the brain to keep the brain active as much as possible. Like the old saying, "the more flexible the brain is, the more flexible." How to do
? Academician Zhong Nanshan, 86, said to the young people: "What is old? When a person doesn't want to learn new things, he is old."
So we try to learn a new skill, participate in a course, do some of the course, do some New things, challenging our thinking, can constantly activate our brain.
Of course, except for us, reasonable sleep, social networks, decompression, etc. can help us improve our brainpower.
you can understand nothing, but you must understand yourself.
We are the miracles of evolving in 4 billion years. We must love ourselves!
