In modern society, many people have realized the importance of psychological counseling, but they still have some wrong perceptions or opinions about psychological counseling, such as the following points, which many people may have:
First, think that psychological counseling The high charges are unreasonable. Some people would rather spend tens of thousands or even hundreds of thousands of dollars to treat their physical illnesses, but they are not willing to invest hundreds or thousands of dollars in the treatment of psychological problems.
As everyone knows, according to the research of American cognitive neuropsychologist Matthew Berryman, people's psychological pain is as important as physical pain. Sometimes, people's psychological problems may even turn into serious physical problems.
Second, only when the psychological problem is serious, do you think of solving it. According to the " China Urban Residents Mental Health White Paper ", currently, more than 73% of our country's urban residents have sub-mental mental health, and about 16% have relatively serious psychological problems
.
People with serious psychological problems certainly need treatment, but we believe that the 73% of people with sub-healthy mental health deserve the most attention. why? Because unlike physical diseases, the onset period of psychological diseases is often longer, and accordingly, the treatment time is also longer. If we intervene in time when our psychology is still in a sub-healthy state, we can avoid its further aggravation.
Unfortunately, most of us who are in a sub-healthy mental state do not pay much attention to our own mental state, let alone take measures to intervene. Slowly, it is allowed to develop into serious psychological problems.
Third, when psychological problems occur, people often take medicine, thinking that medicine is the best treatment. This concept is very problematic, especially when children have psychological problems, and they cannot take medicine casually!
As we said before, when psychological problems occur, you must analyze them carefully. If your condition is a neurosis, such as depression, anxiety, low self-esteem, obsessive-compulsive or panic, and the degree is only moderate or less than moderate, then you should first choose psychological counseling instead of taking medicine, because it is medicine. Three-point poison, many times, taking medicine has no effect, but causes great side effects on one's body. If your condition is more serious and it is a serious problem, you should take medicine and receive psychological counseling at the same time, because only psychological counseling can cure the root cause.
If your condition is a mental illness, then you must take medicine and follow the advice of a psychiatrist.
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