National Day holiday is coming to an end, everyone is about to bid farewell to the holiday life of eating, drinking, and having fun. All the friends who are about to return to work, have you felt the 100 million bit of violence of the post-holiday syndrome? hit? Don't worry, I will send you the following "heart-recovering method", five ways to stay away from the post-holiday syndrome, and full of vitality to welcome the first day of work.
No. 1: Mental adjustment
Chat with family and friends, take time to clean up the room, and transfer anxiety. Work out the work plan in advance, prioritize the priorities, and know how to be busy without chaos.
No. 2: Light diet
Three meals are regular and quantitative, light diet, refusal to overeating, and reduce gastrointestinal burden. Pay attention to food safety, do not eat raw or semi-raw seafood, meat and poultry eggs. Drink plenty of boiled water and eat more fresh vegetables and fruits.
The third trick: active exercise
Active participation in sports can relieve stress, relax people's mind, and obtain physical and psychological satisfaction. Therefore, please stay away from "Ge You Lie", go outside to run, walk, jump, and sweat while embracing the sun.
No. 4: Do a good job of protection
Keep in mind the "three-piece suit" for epidemic prevention, and the "five stills" for protection. Before starting work, prepare masks, hand-washing disinfectants and other items, and perform health monitoring. Don't bear coughing or fever. Wear a mask and seek medical treatment in time.
No. 5: Get enough sleep
Don’t make your brain over-excited before going to bed. Put your phone in a hard-to-reach place, turn off the information reminder function, and ensure 7-8 hours of sleep.
Tip: Take a hot bath or soak your feet in hot water before going to bed to help you fall asleep.
right now,Put down your phone, adjust your body and mind to the best condition, and be full of energy to welcome a new life and work!
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