The National Day holiday will soon end. After the various "eating, drinking, and fun" these days, do you feel that your "mind and body" is more tired? If it is, it may be a holiday syndrome.
data map. The scene of a food exhibition. Zhang Wei'an photo
Holiday syndrome refers to various physical or psychological manifestations that appear after the holidays, such as feeling tired, unable to lift energy, working and learning inefficiently in the days after the holidays. There are even unexplained nausea, neurasthenia, etc. Don't be afraid, doing these things right will make your state quickly adjust back.
Regular work and rest, reasonable adjustment of diet
_span2p Start with diet and adjustment
. Peking University School of Public Health Director of the Department of Nutrition and Food Hygiene Ma Guansheng recommends that in terms of diet, choose a variety of foods and eat more dark vegetables.
"Meat, eggs, vegetables, fruits, grains, etc. are all optional.So that the nutrients contained are complete, meet the needs of the human body, and eat less fried and barbecued foods.
In addition, there are also hospital nutritionists suggest that you eat more vegetables and fruits, which are rich in dietary fiber, can promote gastrointestinal peristalsis, prevent constipation, and promote metabolism. Dry autumn, Also need to pay attention to hydrating to prevent autumn dryness, such as millet pumpkin porridge, lily lotus seed porridge, etc. can be arranged.
if you don’t go to bed early, get up early and go to bed early. Taking a hot bath, drinking a cup of hot milk, soaking your feet with hot water, listening to music, etc. can help you sleep. It’s best to lie in bed 2 hours in advance at night, and the most important thing is not to play with mobile phones in bed, otherwise the more you play The more excited you are.
Data picture: Post-holiday adjustment should ensure sleep quality. Photo by Ji Dong, China News Service _span12 strong p0 span12span
"I originally felt okay, but when I thought I was about to enter the heavy work mode, it suddenly looked like a deflated balloon. "Some netizens said. It is understood that if this state persists for too long or the symptoms are too severe, it may turn into job burnout.
What should we do? After going to work, first make a work plan, step by step, first easy and then difficult; pay attention to indoor ventilation in the work environment; actively create a positive energy atmosphere, stay away from complaining, lazy, and dissatisfied people, after all, emotions will be contagious.
If you can't refresh yourself at work, you can drink some coffee or tea to refresh your mind. If possible, you can take a break at noon to have more energy in the afternoon.
Exercise properly and adjust the mental balance
p0 It’s not necessary to exercise, otherwise, it’s not necessary to regain the spirit. Ma Guansheng pointed out that there are many benefits of physical activity, which can regulate mental balance, reduce stress, relieve anxiety and improve sleep.
data map. Photo by Yang Zongsheng
"In addition, proper exercise can also lower blood lipids, blood pressure and blood sugar levels; improve brain function; reduce the risk of chronic diseases such as obesity, cardiovascular disease, and type 2 diabetes."Ma Guansheng pointed out.
Note that after the holidays, you can also do relatively active sports, such as running, swimming, ball games, etc., to help the body consume some energy, regain vitality, and Helps sleep. Have you learned it?
Source: China News Network _span
p0span11 span , Tang YinaAudit: Teresa Teng
Editor-in-Chief: Yang Xueliang
.
