Business unit interviews are carefully designed by the organizers. In a specific scenario, the examiner’s face-to-face conversation and observation of the examinees are the main means, and the examinees’ knowledge, abilities, ethics and other related qualities are evaluated from the outside to the inside. take an exam. However, in this particular interview process, "tension" is the first difficulty that candidates should overcome. In the interview, among the factors that determine the success or failure of the interview, the interviewer’s key factors such as professional skills and job matching will account for 80%, personal psychological state and coping ability account for 20%, but 80% of the interview success rate It comes from these 20% psychological tactics, so what should we do about the tension of the interview? This requires us to relieve the tension in time to make us relax, to complete our things or to achieve our goals, the following editor will come Talk about the experience of overcoming tension.
1. Take a deep breath
First of all, a very popular way is to take a deep breath, but many times when we take a deep breath, we don’t focus on the rhythm of breathing, but just increase the intensity of breathing. Therefore, we should focus on the rhythm of breathing when we breathe deeply. This will not only divert our attention, but also have a clear effect on alleviating tension.
2. Smile:
When you are particularly nervous, you may wish to smile. Studies have proved that when people smile, the information received by the inner brain is usually positive, and can make the body in a state of relaxation and satisfaction; when people are in anxiety and fear, smiling can also produce the same effect.
3. Send a positive message to yourself:
A positive message, it can be a positive word, for example, "This situation is just a reminder that I have the ability to transform tension into energy." It's psychological suggestion. You have to always hint in your heart that you can do it. I'm nervous and others are also nervous. What's so great, I can definitely do it.Sometimes when I'm nervous, I just want to be nervous. I think the nervousness is too much. What are you nervous about, so I won't be nervous.
4. Imagine that the tension is disappearing:
Take some time to imagine that you are moving away from the tension, until you see in your heart that it is quite far away from yourself.
5. Return to the current situation:
Finally, get ready to return to the current situation. In this way, tension has been transformed into energy.
In short, the interview is mainly through face-to-face communication and understanding, so candidates must also exercise their interpersonal communication and adaptability in daily life. The editor suggests that candidates can start from these two aspects, on the one hand to improve the external, on the other hand to enrich the connotation. Believe that I can get good results in the interview.
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