Whether you are a socially anxious guest, or want to help a socially awkward person, or just want to make a socially anxious friend feel comfortable, the suggestions listed below will make you a sympathetic friend .
Tips to make people with social anxiety more comfortable
Here are some tips to help you connect with people with social anxiety and make them feel more comfortable.
Provide structure
If a socially anxious person is coming to visit your home, help him feel relaxed by providing some structure for the visit. It may be simple, such as telling that person how to call you.
empathy
Try to put yourself in a position for people with social anxiety disorder. What makes that person feel most comfortable? Examples might include their favorite foods or provide discussion topics in their areas of interest. Try to find out what you can know about this person before they arrive, so you can personalize the visit.
Be a good listener
Concentrate, ask questions, and reflect on what you hear. Although people with social anxiety disorder may chat less often than regular customers, what they say may have been carefully considered.
Playing games
During the visit, plan some activities to reduce the pressure of the social anxiety disorder patient, so that you don’t have to have conversations throughout the process. Consider games that do not require a lot of stress and can help people with social anxiety open, such as light games or trivial games. If your guest chooses not to play, but sits on the sidelines, that's okay. When the game starts, they may change their minds.
How to help alleviate social embarrassment
Of course,You cannot change the social embarrassment of others. However, you can certainly lend a helping hand and show the other person how to build relationships with others in a less anxious way. Here are some tips to help people with social anxiety disorder feel less embarrassed.
Demonstrate how to do it
People with social anxiety disorder may not have a lot of social experience, or they may not know how to cope. Help that person by being a good role model. Knowing how to manage introductions, participate in small talks, and exit conversations, your new friends can learn by observing you.
Meet new people
Help them practice these new skills by introducing them to your social group and giving them opportunities to practice. Choose friends who have common interests for them to make it easier for the two of them to talk. Challenge people with social anxiety to practice a social skill, such as providing tips on how to shake hands when meeting someone for the first time.
praise
People with social anxiety disorder may feel that they are not good at navigating social situations, so be sure to give praise. Tell them that everyone likes their story about the first meeting of the two of you, or that others are interested in getting to know them better. Usually, people with social anxiety disorder overestimate the negative reactions of others, so work hard to correct this record.
Techniques to make others feel more comfortable
Be the one who makes everyone feel comfortable. People with social phobia will be especially grateful. Here are some tips.
Use proper body language
Make sure your body language shows that you are open and friendly to help people with social anxiety disorder. Cross arms, lean inward when speaking, and provide good eye contact. Most importantly, show a big smile to show that you welcome the other person.
expresses sympathy
When people with social anxiety disorder share thoughts or feelings,Listen actively, and then empathize with what you hear. For example, if a friend says “I’m very nervous about the upcoming performance and I don’t know how to deal with it”, you can reply, “It sounds like you have a lot of things in your mind.” Provide a copy that shows that you are listening and The statement of concern is what is needed.
shows that you are listening
When you are listening, pay attention to your body language. This should show that you are paying attention. The worst thing you can do with a person with social anxiety disorder is to "half listen"-listen while you are constantly on the phone or staring at the clock. Instead, pay attention and focus on what the other person is saying.
Pay attention to details
If you know that some of you have social anxiety disorder, try to be tolerant when speaking. Don't use internal jokes that the other party can't understand. Try to include that person in the conversation by talking about things they can contact.
Be patient
Be careful not to be impatient when talking to people with social anxiety disorder. Don't ask questions that are too personal too early, and don't be loud or annoying. Please note that in the initial stages of friendship, the other party may need to take time. Also be aware that someone with social anxiety disorder may be one step behind in life obstacles-for example, feeling nervous about the first date when all your other friends are married or divorced. Try to be patient and understanding, even if your life trajectory is moving at a different speed.
Find the correct settings
People with social anxiety disorder may feel uncomfortable talking in a noisy or busy environment. If you want a chance to chat, try to find a quiet place where the two of you can talk one-on-one.
Find common interests
One of the best ways to make people with social anxiety feel comfortable is to identify common interests that can be discussed together.Ask open-ended questions and try to learn more about the other person and what you have in common.
casual and friendly
You never know when you will help a person with social anxiety disorder. Smile at strangers, chat with them, stay warm, and make people around you feel comfortable. If you happen to meet someone who is socially anxious, you might make them happy all day.
Looking for the lonely
Similarly, in a group situation, pay attention to looking for a person sitting alone, who does not seem to know anyone. Regardless of whether that person has social anxiety or not, it is a sincere act to help them join a team or have a private conversation to get to know them better, and a friendly person will do things that make others feel comfortable.
keep in touch
An easy way to make people with social anxiety feel comfortable is to keep in touch. That person may want to talk, make plans, or learn about your situation, but at the same time anxiety may prevent them from picking up the phone or sending messages. The first contact, don't be dissatisfied with it. One day, your friends will reach out to you because of your friendly nature, and you may be surprised.
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