You should eat more of these two vegetables in winter to prevent old cold legs, avoid cold hands and feet, and be a must-have food for health care
Now winter is coming soon. Although the temperature at noon is still relatively high, the temperature difference between morning and evening changes very much, and many people cannot adapt, especially the elderly with weak constitutions, who are very prone to illness in this season, and many elderly people will also experience rheumatism and bone pain. If you want to avoid these symptoms, diet becomes very important. In the cold winter, these two dishes must not be missed. They can not only avoid rheumatism and bone pain, but also avoid cold hands and feet, which is of great benefit to health.
Branded potatoes
First rinse the potatoes with clean water, then peel off the skin of the potatoes with a paring knife, then place the potatoes on the chopping board and cut them into potato pieces, then put the cut potatoes into a bowl, then add appropriate amount of water and soak for 3 minutes. This can completely remove the starch in the potatoes, and also prevent the potatoes from oxidizing and blackening. In the case,
boil oil in the pot. After the water boils, pour the potatoes into the pot and add appropriate amount of salt to blanch. However, one thing to note here is that the potatoes should not be blanched for too long. Just blanch for about 3 minutes. If the potatoes blanched for too long, it may cause the potatoes to rot. The potatoes made in this way will not be delicious. After the potatoes are blanched, take them out and drain them and put them in a bowl for later use.
Fry oil in the pan. After the oil temperature is 80% hot, pour the cut pork belly into the pan and stir-fry to make the aroma. Then pour the blanched potatoes into the medium and stir-fry, then add appropriate amount of salt, 1 spoon of dark soy sauce, 1 spoon of light soy sauce, and 1 spoon of oyster sauce and stir-fry evenly. Finally, add green and red peppers to make the aroma. The delicious braised potatoes are ready. The taste is spicy and delicious, delicious and healthy. The more you eat, the more you want to eat it.
dry pot yam
First rinse yam with clean water, then place the yam into slices on the chopping board, then take the pot to collect taxes, put the yam into the pot and blanch it in water, so that the mucus on the surface of the yam can be completely removed, and the yam produced is even more delicious. If the yam is not blanched, the mucus will come into contact with other ingredients during the stir-frying process, and the taste of the yam will also become worse, so don’t be lazy and omit this step.
Fry the oil in the pan. After the oil temperature is 80% hot, pour the cut pork belly into the pan and stir-fry to bring out the aroma. Then add the chopped Qinhong pepper and minced garlic and stir-fry over high heat. After stir-frying, pour in the yam. Then add an appropriate amount of salt, 1 spoon of dark soy sauce, 1 spoon of light soy sauce, and 1 spoon of dark soy sauce and stir evenly. Don’t stir-fry for too long. Fry for about 1 minute. The delicious and delicious dry pot potatoes are ready. The dried potatoes made in this way are soft, glutinous and delicious, fresh, fragrant and delicious. Don’t miss them in winter.
Potatoes and yam are all foods that are very suitable for winter consumption. They can enhance immunity and strengthen bone strength. Eating more in winter can prevent cold hands and feet from occurring, and at the same time, they can avoid illness and colds coming to the door.
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