Urban men and women, in addition to overtime, meetings, long commuting, sharing a headache, there are also intermittent and beautiful love, persistent and difficult customers, half of their annoying colleagues and emo who are alone in the middle of the night. Over time, loneliness, stress, depression, self-health, staying up late, overeating and intermittent self-discipline are the norms of life. What about our bodies? How does our bodies withstand this high-pressure cleavage life? "Let's go!" In Awesome Body Travel, research and exploration on the bodies of contemporary young people is made. What is the physical condition you care about the most? In this book "Let's go! Awesome Body Travel has interesting rankings and preventive methods.
Hair loss
The proportion of Chinese people with sudden outbreaks accounts for as high as 1/6, which means that one out of every six people has symptoms of hair loss. Before I knew it, my head became bald. Whether it is the high pressure of overtime or the dramas you stay up late to watch, it will only make people balder. This unexpected injury often occurs when you clean the bathroom after taking a shower, changing your hairstyle, and meeting acquaintances. The only thing I know is that every young man I have troubled with hair loss. "Let's go! "The Great Body Travel" has a self-test method about my hair. We will lose 50 to 100 hairs every day. Within 100 hairs, it is normal to lose hair, not hair loss. If you suspect that you have hair loss, you can use the following methods to test yourself: For example, determine that more than 100 hairs are lost in a day, or that the hair on the top of the head and the hair behind the head are obviously thinner or that the scalp can be seen from the thinner hair, etc. If any symptoms are found, please be careful and go to the dermatology department of a regular hospital for examination.
For why we suffer from hair loss, "Let's go! Awesome Body Travel also provides a reference for us before visiting the dermatology department. Regarding how to effectively prevent the loss, "Let's go! Awesome Body Travel also puts forward important suggestions from sleep, diet and daily necessities.
Insomnia
Many young people often have to finish their day's work until 22 o'clock in the evening. After returning home, they must play with their mobile phones for a while. Whether they are watching TV series, watching short videos, or playing games, only during this period can we fully enjoy the pleasure of choice and the relaxation of ourselves and the ease of being at will. When it's time to go to bed at 1 o'clock, it's usually past 2 a.m. It’s not that we have to stay up late, but if we don’t stay up late, we will feel that we have never lived for ourselves this day. Staying up late is just a way to fight for freedom.
Over time, the later you sleep, the later you become a kind of stubbornness that resists reality. There was even an important meeting the next day, or even though the body was already very tired, the brain and nerves were still excited inappropriately at night, and finally it gradually evolved from being inertially staying up late to being inertial insomnia.
When you can't control your sleep. Are we still enjoying freedom at night? Some young people even joke that insomnia is another major work-related injury now.
"Let's go! "Awesome Body Travel" lists several reasons for young people not sleeping well, and also gives some practical tips on how to have a good sleep, such as improving the sleep environment from the sound, smell, air and humidity and light of bedding, how to relax your body and mind through foot massage, foot soaking, hot spring bathing, aromatherapy, sweat steaming massage, cats, dogs, practice meditation, yoga, etc. In short, when it comes to refusing to insomnia, "Let's go!" Awesome Body Travel is very researched.
"Pseudo-Healthy" Diet
The fast-paced social life is destined that contemporary young people cannot invest too much in food. Each of us has a deep understanding of this. If you want to cook by yourself, you need to buy groceries, wash vegetables, go to the kitchen and clean up the garbage. And not everyone has the skills of a food blogger. After all, the Douban Fried Kitchen Group still has more than 300,000 audiences so far.So what seemingly meticulous but practically useless measures have contemporary white-collar workers done to satisfy their healthy diet? "Let's go! "Awesome Body Travel" summarizes the "pseudo-healthy" dietary illustrations that almost everyone in contemporary young people have stepped on the mine. For example, freshly squeezed juice sold in coffee shops, fruit salad in high-priced takeaways, and light food, some snacks that are claimed to be non-fried but actually heavy salt, sugar and additives, and the so-called "0 sucrose" sugar-free drinks are actually options that seem healthy, but actually harm health. Even because they encounter harmless packaging, people will eat them more without any scruples, thus harming their bodies.
"Let's go! In "Awesome Body Travel", a report on how to eat "high-quality" diet is carefully summarized. It can fully meet the needs of office workers for healthy eating and drinking, and can also cover the needs of most people for the first cup of tea or coffee, afternoon tea and beverages to calm their mood, so as to be healthy and happy.
As a carrier of life, if our body is unhealthy, will we still have freedom? If a healthy body is the basis of quality of life, how should we defend health just like we stick to our faith? If you think health preservation is not cool enough and you mix too many rumors and don’t bother researching it, then “Go!” Awesome Body Travel is truly a stylish and comprehensive health manual.
