Some people call broccoli "the good medicine given by heaven" and "the doctor of the poor". It is more suitable to eat more broccoli in autumn and winter, because the broccoli stems at this time have the highest nutritional content. Eating broccoli regularly can also resist aging and prevent dry skin. It is a good beauty product;
Recommended recipes: [Steamed Eggs of Broccoli]
Ingredients required: broccoli, eggs, starch, onion, ginger, garlic, meat
1. Prepare some fresh cauliflower, wash the cauliflower first, then break the cauliflower into small flowers, then put it in a pot and add flour. Add some salt, rub it, and then take it out. Control the water and set aside
2. Boil water in a pot, add some salt and then add some cooking oil. This will make the blanched broccoli more green and beautiful. When the water is boiled, put it in the broccoli and blanch it. After the blanched water, remove the water and set aside
3. Next, take out the blanched broccoli and chop it directly, try to break it a little, then put it in a basin, then beat two eggs, then add salt, chicken essence, pepper powder, and five-spice powder and stir well again. Then add some flour, continue to stir
4. Add the flour and stir it into a sticky paste. Continue to add, and add until it can be made into dough. Then pull out the dough and organize it into dumplings. Put neatly into the plate
5, then beat the egg into the bowl, and then scoop into it with a spoon. After it is done, put it in the steamer, boil it over high heat and then steam it thoroughly. It takes about 8 minutes for the whole process
6. Take this time to prepare some green onions and cut them into chopped green onions, then prepare some garlic and chop them into garlic, and prepare some carrots and then cut them into radish. Put it in a bowl and set aside, prepare some meat, chop it into minced meat
7, mix a sauce in advance, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, starch, pepper and sugar to the bowl. Then stir well
8. Add oil in the pot and stir-fry, stir-fry slowly, stir-fry until browned, then add onion, ginger, garlic, diced carrots and stir-fry. Fry slowly over low heat. Stir in the flavor. Pour in the prepared sauce and continue to stir-fry. Cook until the soup is thick and turn off the heat and
pour the fried sauce into the plate. The delicious broccoli steamed eggs are ready.
cabbage
Don't worry about the meal in autumn and winter, you can buy more cabbage, which is crispy, tender and refreshing, fragrant and delicious, rich in vitamins, cellulose and folic acid . Cabbage is on the market in autumn and winter. Cabbage in this season is cheap and delicious. Cabbage is rich in vitamins and trace elements, and has a certain health-care effect on the body.
Recommended recipes: [ stir-fried cabbage ]
Ingredients required: cabbage, onion, ginger, garlic, chili, meat
1. Prepare some fresh cabbage, first cut the cabbage, and take a photo of the cabbage. This way, the cabbage is more delicious, and then tear the cabbage into small pieces. Don’t make it too big, otherwise it will not be very tasty
2. Put the cabbage into a basin, then add some salt, pour in clean water, and wash it. You can also soak it for a few minutes in advance. Light salt water has a sterilization effect. After soaking, wash it. Take it out and control the water and set aside
3. Next, prepare some ginger and chop it into minced ginger. Then prepare some garlic and chop it into garlic, then prepare some scallions and cut it into scallions directly, then prepare some chili peppers and cut it into chili segments. Then prepare some peppers and put them in the chili
4. Prepare a small bowl and mix a sauce in advance, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, and pepper powder to the bowl.Then add a little starch, stir well, then set aside and set aside
5. Roast oil in the pot. Add the washed cabbage and stir-fry, stir-fry slowly over low heat, stir-fry until the cabbage is fresh and until the cabbage is green, then serve the cabbage and
6. Roast oil in the pot again. Add the cut pork belly slices and stir-fry, stir-fry slowly over low heat, stir-fry the fat inside, and then continue to stir-fry. When the cabbage is brown, add the onion, ginger, garlic and stir-fry.
7. Stir until it tastes good and then add cabbage. Stir evenly, then pour in the prepared sauce, stir-fry until it tastes good, and then serve on a plate. The delicious stir-fried cabbage is ready.
mutton
mutton is rich in nutrition and is a warm and tonic meat. Therefore, it is suitable to eat some mutton in autumn and winter. The mutton is tender and contains high protein and rich vitamins. Lamb is tender and easy to digest. Eating more lamb can only improve physical fitness and improve disease resistance.
Recommended recipes: [ cumin mutton ]
Ingredients required: mutton, onion, ginger, garlic, onion, coriander, cumin powder, chili powder, sugar
1. Prepare some fresh mutton, wash the mutton first, then cut the mutton into mutton strips, then cut it into mutton pieces, put the cut mutton pieces into bowl
2. Prepare some garlic and chop it into garlic, then prepare some ginger and chop it into minced ginger, and then prepare some green onions. Cut it into shredded green onions first, then cut it into scallions
3. Prepare some green onions. Cut it into shredded green onion, prepare some ginger and cut it into shredded ginger, then put the onion and ginger into a bowl, then add some peppercorns, and then pour in warm water. , mix the onion and ginger water, then put it in a bowl, set aside
4, then prepare some onions, wash and cut it into shreds of onions, then change the knife to cut it into diced onions, prepare some coriander, wash and cut it into cilantro sections, then put it into
5, take out the washed mutton and marinate it, put it in the onion and ginger water, put it in many times, and stir in one direction. After stirring, add salt, chicken essence, oyster sauce, light soy sauce, pepper powder, cooking wine, white sugar, stir evenly. Then marinate the flavored
6. Next, prepare some cumin powder and chili powder. Put it in the basin, and then prepare some white sesame seeds. Also put it in the pot and stir-fry it, stir-fry it slowly, stir-fry it slowly, and then stir-fry it until the flavored pepper is fragrant. Then serve it with
7. Cook the oil in the pot. Add the marinated mutton and fry it slowly, and fry it slowly on low heat. Fry until browned and crispy, then serve. If you want to eat a little crisper, you can fry
8. Fry the oil in the pan and stir-fry the green onion, ginger and garlic, then add the fried mutton cubes and stir-fry, stir-fry slowly over low heat, stir-fry to make the flavor, then add the diced onion and crumble coriander, then add the fried cumin powder and stir-fry to make the flavor, stir-fry to make the flavor, then stir-fry to make the flavor, then stir-fry to make the flavor, then serve on the plate. The delicious cumin lamb is ready.
pork liver
The weather is dry in autumn and winter, especially for many girls, it is particularly prone to insufficient qi and blood. It is most appropriate to eat more pig liver at this time. Pork liver is a common food for us. It is rich in nutrients, delicious in taste, and has good medicinal effects. It is generally used to make soup.
Recommended recipes: [ fried pork liver ]
Ingredients required: pork liver, onion, ginger, garlic, chili, starch, beer
1. Prepare some fresh pork liver, wash the pork liver first, then slice the pork liver, try to cut it thinner, and don’t be too thin, otherwise it will be easy to stir-fry. Put the cut pork liver into a basin
2. Next, add flour to the pork liver, and then add some beer.The flour water has a strong ability to remove dirt, and the beer has a good effect. Rub it, then soak it for 10 minutes. After soaking, rub it and rub it clean
3. Next, prepare some ingredients, cut the scallions into chopped green onions, then prepare some ginger and chop it into minced ginger, then prepare some garlic and chop it into garlic, then prepare some pickled peppers, cut it into chopped chili peppers, then put it in the bowl and set it aside
4. Next, prepare a small bowl, mix a sauce in advance, add salt to the bowl, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper powder, sugar, then add some starch, stir fully, and put Junyu into the bowl. Put the bowl into the bowl and set it up
5. Prepare some red peppers. Then remove the seeds and stems, then cut them into pepper segments, prepare some garlic sprouts, cut them into garlic sprouts, then prepare some celery, wash them, cut them into celery segments, and then put them in a bowl and set aside
5. Take out the washed pork liver, wash them, first wash them, then marinate them, add salt, chicken essence, oyster sauce, cooking wine, pepper powder, mix well, then put them in the bowl and set aside
6. Roast oil in the pot. Add the pickled pork liver and stir-fry them, stir-fry them slowly, stir-fry them until they are slightly browned, then add the onion, ginger, garlic, stir-fry them, then add the prepared sauce, stir-fry them, and then add the chili peppers. Continue to stir-fry them until the celery is broken until they are dried. Delicious fried pork liver is ready.
cabbage
As the saying goes, "A hundred vegetables are not as good as cabbage." Cabbage is delicious, seasonal, delicious and not expensive, and is a vegetable I often eat in autumn and winter. In the north, stocking up cabbage is a must-do in winter. Every household will stock up hundreds of kilograms of cabbage;
Recommended recipes: [Cabbage Tofu Clay]
Ingredients required: Tofu, cabbage, onion, ginger, garlic, chili, meat
1. Prepare half a fresh cabbage, cut the roots of the cabbage first, then cut the cabbage into strips, then cut it into cabbage segments, put the prepared cabbage into basin, add some salt, light salt water has the effect of sterilization, soak for a few minutes
2. Then prepare some garlic and cut it into garlic cloves, then prepare some ginger and cut it into shreds of ginger, and then prepare some green onions. Cut into chopped green onion, then prepare some fat meat, cut into thin slices of meat, try to cut as thin as possible, so that it will not taste too greasy. Put it in a bowl and set aside
3. Next prepare some tofu, first wash the tofu, wash it a few more times, then cut the tofu into thin slices of tofu, do not cut it too thin, otherwise it will be easy to stir-fry. Put the prepared tofu slices into the bowl and set aside
4. Next, boil the oil in the pot. Add the tofu slices and fry it slowly, fry it on low heat, fry it until browned, then turn the side and continue frying, fry until both sides are browned and then serve, put aside and set aside
5. Cook the oil in the pot Add the sliced meat and stir-fry, stir-fry slowly over low heat, stir-fry out the fat inside, and then continue to stir-fry until browned, then add onion, ginger, garlic, chili and stir-fry, and then continue to stir-fry.
6. Stir in the flavor and then add the washed cabbage. Stir in a while. When the cabbage is slightly soft, add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper and season and then pour it into the casserole. Put the tofu in the bottom of the casserole in advance. Cook
7. When stewing until it is tasty. Then add the scallion slices and cook until it tastes good, and then serve. The delicious tofu and roast cabbage are ready.
tofu
everyone says that you should eat more tofu in autumn and winter, so every late autumn, our family starts to eat tofu frequently. Tofu is an important ingredient for health preservation in autumn and winter. The content of cholesterol in tofu is almost zero, which is especially suitable for supplementing protein for friends with the three highs.
Recommended recipe: [ roasted tofu ]
Ingredients required: tofu starch egg white sugar Tomato sauce
1. Prepare some fresh tofu, first wash the tofu, then cut the tofu into slices, try to cut it thicker, then cut the tofu into tofu strips , and finally cut into evenly sized cubes. Then put the cut tofu into bowl and set aside
2. Next, boil water in the pot and add some salt to increase the base flavor. The boiled tofu will be firmer and more delicious. Put the tofu into blanching water, blanch it after blanching, then remove the water and control the water and set aside
3. Put the tofu into the bowl, then beat some eggs, then stir it, put it in the starch, roll it back and forth to make it evenly coat it with starch, and then remove it. Shake off the excess starch
4. Next, prepare some oil and heat it until it is 50% hot. That is, when the chopsticks are put into dense bubbles, then add tofu and fry. Fry slowly on low heat. When fry until browned and crispy, then serve it, put it aside to control oil and set it aside to use
5. Next, prepare a small bowl, make a cold sauce in advance, add salt, sugar, tomato sauce, and then add some white vinegar to the bowl. Stir well and mix well
6. Roast oil in the pot. Add the prepared tomato sauce, cook slowly over low heat, and until thickened. Then add the fried tofu, stir-fry until evenly coated with syrup, stir-fry and serve. The delicious roasted tofu is ready.
