In the blink of an eye, late autumn has arrived. There are only the last few days left in October 2022. Dear friend, it’s getting cooler, remember to keep warmer and wear more clothes frequently. May time treat you as warm as before, and may you live up to the years.
We are used to saying " Don't stay up late ", but instead we are not taking it seriously. In fact, we all know that staying up late is both harmful to the body and brain, but too many people rely on their youth, strong bodies, and strong energy, and no illness, so they don’t care, and may also include you and me.
Don’t wait until the red light of health lights are on. During the physical examination, the physical indicators have a dangerous arrow of rising risk, and then you will regret it. Why do you have to be so perfunctory about your own body? Why can you tell others to cherish your body but not take good care of yourself?
Dear friend, please don’t stay up late, don’t let your body go on strike. Just like you advise your family and friends, no matter how difficult the questions are, they will not be solved because of staying up late, and no matter how annoying things are, they will not disappear because of staying up late. It is better to get up for an hour in the morning, go to bed early, get up early, eat regularly, exercise, and be self-disciplined and motivated. After all, in this world, I am the absolute master.
I hope we can all be people with regular life, treat every discomfort and take good care of ourselves, which is the best reward for those who care about us.
There is a kind of thought called "Don't you get home?" There is a kind of scolding, "Stop playing, go to bed early"; there is a kind of lying, "Don't worry, I'm fine"; there is a kind of warmth, "Don't be afraid, I'm by your side."
In fact, all care will not be expressed in words only. People with heart will always take action, just like so many days and nights, everything we do for each other with our heart.
Dear friend, I hope that no matter what weather or life you encounter, I hope that you can always smile like a flower, have a healthy and strong body as always, and be the best and most sincere self. Late autumn is here, please cherish your body!
Thank you for meeting you
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