Many people like to take a walk without any problems. Walking does not require special equipment and does not take up a lot of time. This simple exercise has many health benefits, which are beneficial to the body and mind. Not only does walking improve your mood and relax yourself, it also helps you lose weight, build muscle, and improve heart health.
What are the benefits of walking?
1. Maintain a healthy weight
Regular walking can lead to weight loss, because exercise will consume calories. But when walking, the calories burned also depend on the amount of exercise. The more you walk, the less weight gain. Going for a walk every day can help lose weight and maintain a healthy weight.
2. Feel relaxed
Sitting for a long time can make people stressful. Walking can clear the mind and help relax the body and mind. Walking can relax the muscles, which can relieve stress and make people feel relaxed and refreshed.
3. Improve bones and muscles
Walking can keep bones healthy and prevent bone diseases. Although strength training can build muscles, walking can also exercise leg muscles, enhance balance and prevent injuries.
4. Joint pain
Walking can improve joints and relieve pain related to arthritis. If you insist on walking, it can prevent arthritis. There are many exercises that put great pressure on the joints and even cause joint damage. Walking has no pressure on the joints and is a very safe exercise.
5. Strengthen mood
Walk more every day, the more energetic and the better the mood. Walking will release endorphin , which is a chemical substance,Can make people feel good. After exercising, people feel better and feel better.
6. Improve heart health
Walking will improve the heart and blood circulation, lower blood pressure, strengthen the heart, reduce the risk of stroke, and prevent heart disease. For people with heart disease, a lot of strenuous exercise will increase the risk of heart disease, and walking will not put too much pressure on the heart.
7. Reduce high blood pressure
One of the biggest health benefits of walking at night is that they help reduce the risk of high blood pressure. When the body and mind are relaxed, blood pressure will remain stable.
8. Strengthen the immune system
Going for a walk at night is a kind of exercise that can help all parts of the body. The immune system will also benefit a lot, which means that overall health has also improved. The body will gain the strength to resist various health problems.
9. Improve gastrointestinal function
Walking can improve gastrointestinal function. Low-intensity exercise has a protective effect on gastrointestinal diseases and can improve gastrointestinal motility and blood flow. To maintain good gastrointestinal function, you must also maintain good eating habits and drink plenty of water.
10. Relieve low back pain
Walking at night can relieve low back pain. Many people sit for a whole day, which can cause tightness in the waist muscles. Walking can help reduce muscle stiffness and lower back pain.
Walking can help improve overall health. Compared with running, walking has more benefits. Since walking is a low-intensity aerobic exercise,It can help lose weight, increase lung capacity, and does not put too much pressure on the body and joints. Starting from a slow-paced walk, you can gradually increase the amount of exercise.
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.Reference materials:
1. "The Benefits of Walking" What are these three points to keep in mind! ", Pocket Life Encyclopedia, 2018-09-01
2. "12 Benefits of Walking Every Day", Jiaodong Online_cf1, 2016-08-06
