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I don’t know if you have heard of it. It’s said that drinking winter melon and fungus soup can lose weight. Is this really the case? In fact, it is mainly attributed to the characteristics of winter melon. Winter melon contains a variety of minerals and vitamins, but it is low in calories and no fat, so it will not be as magical as weight loss. At least it is not easy to gain weight. The characteristics of fungus can clear the intestines and reduce swelling, so It's not an exaggeration.
Of course, any low-fat and low-calorie food can prevent weight gain. In the final analysis, the most important thing is that the food is delicious and appropriate. Today we will make a pot of delicious and healthy winter melon fungus soup.
1. Prepare the ingredients
First soak the fungus in clean water for 1 hour, soak it softly, remove it and chop it.
Prepare a piece of winter melon, remove the skin and flesh of the melon, and then cut into filaments.
Half a carrot is also cut into thin strips.
prepare another ham and cut into the same filament.
In addition, cut a little green onion and minced ginger. Beat 2 eggs into the
bowl and quickly stir them into egg liquid.
Prepare a small basin, put a teaspoon of starch and an appropriate amount of flour, add a small amount of water, and stir into a delicate batter.
Cut a little more coriander.
2. When the ingredients are ready, blanch it.
Add a proper amount of water to the pot. After the heat is boiled, put the winter melon and carrots in blanching water for 30 seconds and cook until they are broken. Add the fungus and ham to the
, then heat it out, quickly put it in clear water and cool it down, so that it tastes more crisp.
3. After blanching the water, start to stew the soup
Heat the pot and add a little base oil, add the chopped green onion and ginger until fragrant, then pour the right amount of water along the side of the pot, add the blanched side dishes, and add 2 grams of salt , 2 grams of pepper, 10 grams of light soy sauce, 5 grams of chicken sauce (or chicken essence)
After the fire is boiled, remove the froth in the pot, pour the batter while stirring, and adjust it to your favorite consistency.
continue to cook until the soup boils and then turn to a low heat and pour into the egg mixture. After the egg flowers are all floating, pour in a little sesame oil and sprinkle with coriander to serve delicious!
ALFY has something to say:
1. Fungus should be soaked in water or warm water to make it crisper when you eat it.
2. The batter can be adjusted with flour only, adding starch can increase the brightness.
3. The blanched side dishes should be cooled quickly, so that the taste is more crisp and tender.
No matter whether you can lose weight or not, it is a pot of fresh fragrant and delicious soup! A pot can be cooked in a few minutes. Do you like such a simple and nutritious soup?
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