original articles, plagiarism must be investigated!
We all know that rumors stop with wise men, but how many wise men are there in real life? Many people who work out believe in fitness rumors, and the more they work out, the more they hurt themselves. Not only did they fail to achieve the fitness effect they wanted, but they hurt themselves.
these fitness rumors, which do you believe? If you knew it was a rumors, you could avoid the pits of fitness. If you believe these rumors during fitness and think it is good for your fitness training, then you are wrong.
Refute the rumors! These fitness rumors, what do you know? Knowing it will keep you away from the pit of fitness!
Rumor 1: Diet to lose weight
Many people who lose weight think that dieting to lose weight is feasible, so most people will start dieting to lose weight when they first start to lose weight, but the weight lost by dieting is not your fat, but yours. Body water, muscle, inorganic salt , etc., dieting to lose weight will only make your body function decline, and affect your body metabolism, which will make your weight loss slower and slower.
dieting will not only not make you lose weight, but will turn your physique into a fat-prone physique, allowing you to lose weight as you lose weight. So dieting to lose weight is not credible.
Rumor 2: You can lose weight without doing strength training.
Many people think that weight loss only needs to do aerobic exercise, that is, some people simply run to lose weight. The effect of losing weight at the beginning of running is really good, but after 1 month Your weight loss efficiency is getting slower and slower, and the weight loss effect is also very poor, mainly because the long-term aerobic exercise makes your body muscles gradually lose, thereby reducing your body metabolism.
If you don't do strength training during weight loss and think that strength training cannot lose weight, then you are wrong. Strength training can increase your muscle content, thereby boosting your metabolism and keeping you in a high metabolic state.
Rumor 3: Girls doing strength training will become King Kong Barbie
Why are girls afraid of doing strength training? The main reason is that most girls think that doing strength training will turn their body into a King Kong Barbie and a muscular girl, so they are very afraid of doing strength training. If you have this idea, you are wrong.
Girls want to develop the body of King Kong Barbie, which is not what you want. In addition to your time and energy, you need to add a lot of calories and protein to improve your muscles. Muscle growth rate.
Girls insist on doing strength training not only to lose weight faster, but also to make your figure firmer and firmer, and have a more line sense, so that you have muscle strength.
Rumor 4: Partial weight loss is feasible
We most often see that many people want to lose their stomachs, and they desperately do exercises on their abdomen, such as sit-ups, abdominal crunches, etc., but no matter how many sit-ups you do Sitting or curling, you can’t reduce your abdominal fat, because partial fat reduction is not feasible. Fat itself has fluidity. Even if you target abdominal fat reduction, the fat is still actively supplemented by you. The fat that is consumed, so it gives you the feeling that how much exercise you do is useless, but your waist is damaged, and you still have not lost your belly.
Partial weight loss is not feasible. Don't believe in the saying of partial weight loss. Local muscle gain is feasible.
Rumor 5: During muscle gain, the heavier the weight is, the better
Many fitness novices believe that during the muscle gain period, the heavier the weight during the strength training process is the better for your body. Such rumors have been repeatedly banned. If you train the weight to exceed Your own load-bearing capacity is harmful but not beneficial to you. We often see cases of people breaking their legs or breaking their sternum in the gym. These are real people, but there is still a lot of fitness. Xiao Bai thinks that the bigger the weight, the better. During the
muscle gaining period, your body muscle strength should increase with your training process, and the strength improvement should be a gradual process. If it is overloaded weight training at the beginning, I believe you will notYou will want to continue training, which is very harmful to your physical and mental health.
Which fitness rumors have you heard? If you can know in advance, then you can avoid many accidents during fitness and muscle gain or weight loss. Less stepping on fitness pits will allow you to have a fit and healthy body.
