Obesity is a very distressing thing for women. Every girl wants to have a slender figure. Nowadays, women are generally in shape, with slender upper limbs and obese lower limbs. Many girls are trying various ways to lose weight, but the final weight loss results are not satisfactory.
If you want to lose weight quickly, you must make corresponding training methods according to your body type. Today, we will mainly introduce the pear-shaped figure.
The pear-shaped figure is a common obese figure, with slender upper limbs, below the waist and abdomen, gradually becoming obese, and most of the fat is concentrated in the thighs and buttocks. The age group is very wide, mostly married women, so what is the reason for the pear-shaped figure?
1, sedentary:
Sedentary is a common problem of people nowadays, whether it is office workers or student parties, including moms and housewives And so on, are people who often sit for a long time. Sitting for a long time will slow down the blood circulation of the lower limbs and reduce the activity of the lower limbs. Slowly, fat accumulation is formed in the abdomen and buttocks, leading to the production of a pear-shaped body.
2, a high-calorie diet
Diet is also a very important item. Many of my friends are very slender during their student years. After taking part in work, the body gradually loses its shape. With the irregularity of life and work and rest, work pressure becomes greater. Fast food has become the main way of eating for young people now. Afternoon tea, burgers, etc., all contain very high calories, leading to calories. The surplus accumulates in the body, forming lower limb obesity.
3, lack of exercise
Nowadays people are in a sub-healthy state, with bad living habits, high-calorie diets, and do not like exercise , Resulting in worse and worse physical fitness, slowly stepping into the ranks of obesity. The three reasons above
are the main reasons for the formation of a pear-shaped figure. From a health point of view, the accumulation of excessive fat in the abdomen and buttocks is likely to increase the risk of cardiovascular disease and diabetes.
Below, the editor will teach you 3 ways to improve your pear-shaped figure and quickly lose fat.
1，cycling
Pear-shaped body fat is mainly accumulated in the lower body. During cycling, it will accelerate the blood circulation of the lower limbs and increase the calorie consumption of the lower limbs. Office workers who have been sitting for a long time can wake up their lower limb muscles and increase their muscle content.
In the process of long-term cycling, the fat in the lower limbs will burn faster. It is recommended that each time be about 40 minutes.
Whether it is a bicycle in a gym or a shared bicycle, as long as it can increase daily consumption, it can quickly lose fat.
2,jogging
For those with a pear-shaped figure, they are afraid of running, thinking that running will increase the muscles of the legs and make the legs thicker.
This idea is very wrong. After running, the legs became thick in a short period of time. It was caused by congestion of the leg muscles. After full stretch After stretching and rest, it will be restored, and long-term persistence in running can improve lower limb obesity.
When running to reduce fat, pay attention to the running speed, not too fast, and avoid excessively fast muscle congestion. Jogging is conducive to improving cardiorespiratory endurance and mobilizing fat burning.
3, skipping rope
If you want to alleviate the obesity of the lower extremities, you must increase the amount of interaction of the lower extremities, although skipping is the main part of the force It is the legs, but it is a whole-body training. insists on skipping 2000 times a day, which can accelerate the blood flow of the whole body. , and skipping is the exercise that consumes the most calories among all aerobic exercises, persist for 2 months , You will find that you have greatly improved.
Thank you very much for reading. If you have any suggestions, you can leave a message, the editor will reply, and I will share some fitness tips every day, thank you for your attention!
