believes that more than half of his friends start fitness to lose weight. Since there is a demand, there is a "market", and the Internet is flooded with various weight loss programs.
Especially the "a few actions, 5 minutes a day, 10 catties a month!" I can't complain about the video. Everyone sees similar videos and pass directly without any "nutrition". Don't waste time (of course, for If you don’t practice, it’s better to practice for 5 minutes than no practice).
In addition to the above, what we are talking about today is "fat killer", "sweat fat burning", "strongest fat burning training", such as: Bobby Jump! Z1z
is generally considered fat burning
Whether it is to gain muscle or lose fat, everyone's general idea is: the more tired, the better the training and the better the effect.
However, this is not the case. The degree of "tired" can only reflect your training intensity and hard work, but it is not directly related to the training in place, and the best training intensity for different goals is also different.
For "fat burning", it can't be judged by "tired".
The real "fat burning"
is mainly the consumption of "glycogen" and the consumption of "fat" for the consumption during exercise training.
As for protein, which mainly participates in the metabolic cycle of tissues in the body, it is necessary to provide energy for activities.
The consumption of "sugar" and "fat" is mainly due to the different ratios of energy supply under different intensities.
In the process of continuous exercise with medium and low intensity (subjective feeling is relatively easy, at most a little strenuous continuous exercise), the energy supply ratio of fat will rise to the dominant position. The greater the intensity of
exercise for an individual, the greater the proportion of "sugar" consumption.
means that the more tired you are in training, the less fat you consume during exercise, which mainly consumes sugar.
As for “burning fat by sweating,” there is no direct relationship between perspiration and fat loss. At higher body temperature, the body’s metabolism and consumption will increase, but it does not mean that fat will “flow” with sweat. Out of the body! This is the most basic common sense.
Of course, the consumption of fat is actually going on all the time, but the energy supply ratio of fat is different under different behaviors. But in daily life, fat consumption only accounts for about 30% of total calorie consumption. Mostly sugar (that is, carbohydrates) provides energy.
To talk about the real "fat killer" and "fat-burning training", only the "low-intensity continuous aerobic" exercise can achieve a better "burning fat" during exercise .
Subjectively feel that the more tiring the exercise, the worse the fat consumption effect of the current exercise!
Poppy jump can only increase heart rate faster and is more tiring than other actions. It is not a so-called "fat killer" action, and there is no fat killer action at all!
Bobby Jump (the so-called fat killer) and fat loss
As for "world recognition", it's just that everyone generally thinks so.
At this time, you may ask: Since Poppy Dance cannot burn fat, why is it still "recognized"? Why do so many very tiring fat loss training (such as high-intensity interval training) are praised? First of all,
is a very critical point: traffic, trust: this kind of exaggerated content is more attractive to friends who want to lose fat. At the same time, everyone’s general concept of exercise is that the more tired you are, the better. After you feel tired after training, you feel that training is not covered! After all, "fat killer" and "strongest fat burning" sound tired!
The second thing is that many friends have indeed achieved good fat loss results through these high-intensity training. Since
cannot "burn fat", why is it really slim down? Because of 3 o'clock.
1. If you have never exercised before, as long as you start exercising and stick to it, no matter what kind of exercise, you will definitely get a certain effect. (The premise is that you will not eat more because of exercise)
2, these high-intensity training will definitely improve your physical fitness, muscle content, and daily metabolic consumption. Moreover, although it does not directly consume fat, it can increase your total daily consumption, which is important for you to lose weight.As long as the diet is not overly exaggerated, the fat reduction effect can definitely be obtained.
does not mean that only when a lot of fat is directly consumed during exercise can the fat loss effect be obtained!
3. Excessive oxygen consumption: After the high-intensity training is over, the body's consumption will continue to be at a higher level. Even if the consumption is not fat, it is still conducive to your overall energy balance. Fat, weight loss goals.
The key to fat loss
We are not here to say that high-intensity training cannot be used to reduce fat, but that it does not have the effect of directly burning fat. is more about improving cardiopulmonary function and improving daily consumption and metabolism.
The effect of high-intensity interval on fat loss can actually be regarded as similar to strength training!
does not mean that you must do aerobic to lose fat. The key to fat loss is energy balance over a period of time: consumption>intake. That is, you consume more than you eat.
This is the most basic prerequisite for fat reduction. Only when this is in place can other behaviors and methods exert their due effects.
In fact, as long as insists on regular strength training ( maintains muscle content is what we should pay more attention to ), and then cooperate with diet control, you can get a good fat reduction effect .
Regardless of high-intensity training or low-intensity continuous aerobics, it is just icing on the cake for fat loss.
For fat loss, the different "effects" of these two trainings.
High-intensity training (such as poppy jump): For fat loss, the main reason is the increase in extra consumption, which is more conducive to maintaining energy balance.
Low-intensity continuous aerobic: Directly promote fat metabolism.
We must take a correct look at the main role of different exercise methods. Although you may be able to hit and miss the ultimate goal, if you can understand the principles behind different sports, your training can actually be more efficient !
If you have any questions or thoughts, please comment below
