does not have a handsome appearance, try to have a beast-like body! ——To those who sweat like rain in the gym
The article asks: What kind of figure is most in line with the public aesthetics? The editor of
will count the 100 strongest squats in history, tell their training stories, and share their training experience and experience
Note: The rankings are in no particular order, based on weight, weight, equipment, dominance, and historical age. Explain in reverse order, personal opinion!
92nd place: Lv Xiaojun, 77 kg weightlifter, squat 305 kg, front squat 275 kg
Personal characteristics: both strength type, man who lifts the world in general, is called a god, and is called a god in foreign countries. Bao Dao Wei Lao
Early experience and career
was born on July 27, 1984 in Qianjiang City, Hubei Province, a child of a rural family!
In 1997, when Lu Xiaojun was 13 years old, he won first place in track and field competitions, so he was favored by Qianjiang City Sports School!
In 1998, Lv Xiaojun entered the Qianjiang Sports School in Hubei Province and started weightlifting training. In 2002, he entered the Tianjin weightlifting team; in 2003, he entered the national weightlifting team for the first time, with a level of 69 kg! After
in May 2004, he started his career. In , Lv Xiaojun, who was only 19 years old, won the World Youth Weightlifting Championships in Belarus in one fell swoop. Become famous!
However, in the next year, injuries and poor conditions came one after another, coupled with fierce internal competition, Lv Xiaojun has never been able to qualify for the adult world competition! After
, in 2005, Lv Xiaojun began to upgrade to the 77kg class, and then entered the national team again, the beginning of a legendary career!
World record holder, Baodao is not old
Lv Xiaojun won 8 gold medals in total and countless other awards! It broke the world record several times! The most recent feat of
was in 2019!
On September 22, 2019, in the men's 81 kg competition of the 2019 World Weightlifting Championships in Pattaya, Thailand, Chinese athlete Lu Xiaojun won three gold medals with 171 kg snatch, 207 kg clean and jerk and a total score of 378 kg. The two new world records for clean and jerk and total score of this level are
At this time, Lu Xiaojun is 35 years old, and it is not easy to win a gold medal and break the world record!
Popular Science: What is the best age for athletes?
"The golden age of conventional sports such as track and field, cycling, sailing, weightlifting, boxing, etc. is about 18 to 30 years old. Generally, athletes will basically retire after 30 years old; but sports such as shooting will have a relatively longer life span. Some athletes can Persist to over 40 years old"
is strong, talented, and skilled. This is the most objective evaluation of Lu Xiaojun! His weightlifting moves can be called a textbook-like existence, and he is repeatedly observed by other players. He is a rare weightlifting genius!
is an honorable champion weightlifter in China, and he looks like a super internet celebrity abroad! Foreign media even call him "the man who lifts the world"
In European and American countries, the number of views on Lu Xiaojun’s training videos is usually very high, usually millions of views, one is to marvel at his power. The second is obsessed with his angular muscles! As well as his fluent training moves and training techniques, this undoubtedly makes foreigners with a foundation in powerlifting obsessed!
evaluates the admiration of Lv Xiaojun by people in European and American countries in one sentence: starts with strength and falls into shape!
In foreign countries, people call Lv Xiaojun the fitness circle: "The First Beauty" and "Military God"
z58. To a certain extent, the muscles of
can be roughly divided into 1~10! (According to the order of the pictures)
1. Capable, thin but not weak, looks thin when dressed, and fleshy when undressing, Peng Yuyan is a typical representative! It is also a grade of 1~3;
2. The lean type, the muscle lines are very clear, the weight is not large, and the body fat is low, which is a grade of 4 to 6;
3. The thick type, grade 7 to 8, the muscles are large but not obvious Exaggerated, full of beauty, such as Schwarzenegger!
4. The fat type is the body of a professional bodybuilder. The muscles are over-distributed. It is more common in European and American countries. It is grade 9~10
In European and American countries, is generally accepted as bodybuilding muscles. People think that this is strong, but in the eyes of the Chinese people, this is "ugly"
. Westerners think of beauty as a symbol of strong/healthy/fertility, while Chinese think of beauty as a symbol of wealth. Therefore, Western American clothes are mostly big breasts, big buttocks, big thick legs, and darker skin, while Chinese people think that thinness, whiteness, and thinness are symbols of beauty!
And Lu Xiaojun’s muscles satisfy the aesthetic insights at home and abroad. They are sturdy but muscular. They have a unique sense of beauty that makes people forget to return!
There are countless words of praise to Lv Xiaojun on foreign forums:
- I like this body
- always sees him working hard, that's why he is a world champion, and my back is really handsome
- perfect body, powerful strength!
Therefore, he has countless fans abroad, and he is one of the most famous spokespersons of Chinese power in foreign countries!
He showed foreigners the power and spirit of Chinese men, this is the spirit that Chinese men should have!
But in China, muscular body does not seem to be popular? It's an indisputable fact that
muscle men lost to Xiaoxianrou. I don't want to comment too much on this. Everyone has their own aesthetic orientation. Just take a look!
What kind of figure do you think is the best?
