Many people who have never been in contact with long-distance cycling are surprised when they hear that others travel 100 kilometers a day. In fact, it is not difficult to travel 100 kilometers a day. The reason why people are surprised is that they have not tried it. If you do it bravely, you will find that anyone can do it.
One hundred kilometers seems to be a relatively long distance, but in fact it is not that terrible. My first 100 kilometers, I rode an ordinary Kun bike. It took 10 hours. I didn’t feel tired, but just felt. The car can't do it, it can't speed up.
Riding without gloves or helmets, this is a pure posing
So, how many kilometers you ride, you can’t tell whether you are good or not. Awesome. 100 kilometers, the limit is 5 hours. After reading this article, ask yourself, can it be completed? If you can complete it, it means that you are quite good, and that you are no longer a novice. If you can continue this way for several days, then you are a great man and a great god.
In fact, it is impossible to do it without long-term short-distance training. Unless you have good physical fitness, exercise regularly, and have developed muscles, otherwise, the first time you ride 100 kilometers, you can complete it in 5 hours. It's a pretty good level.
People are pretty good, but is this riding a shared bike?
As far as my personal experience is concerned, my first ride started from 15 kilometers one way, commuting to and from get off work, cycling for one hour every day and one hour off work. Later, I slowly rode the surrounding counties and cities on weekends, gradually increasing the mileage. From 50 kilometers, to 100 kilometers, to 150 kilometers. The most memorable thing was the first time I rode 150 kilometers. After riding down, my whole body hurts. It was really, obviously, it was excessive exercise. The thigh muscles recovered in three weeks, so I could only ride 150 kilometers once a month. Slowly adapt, once every half a month, and then once a week, now 300 kilometers two days on weekends, everyday meals, no feeling.
So, no matter what you do, you must pay attention to gradual progress. A lot of facts have proved that when the amount of exercise at a time is far beyond your body can accept, it will cause serious damage to your body. I often read reports that many people who practice muscles in gyms over-exercise at one time, causing rhabdomyolysis and serious consequences.
Riding requires courage and perseverance to persist.
The purpose of writing this article is not for everyone (especially novices) to compare, who rides far and who rides fast. Instead, I tell everyone (especially novices) that you must have a reasonable assessment of your physical condition. Don't impulsively do things that hurt your body with three minutes of blood. After all, your body is the capital of the revolution. Impulse will only harm yourself, and may also affect your riding career.
My highest single-day record is 333 kilometers of riding 19 hours a day. The reason I dare to try is because I have been able to ride 150 kilometers a day without any effort. 300 kilometers is just Concentrate the journey of 2 days into one day.
To sum up, it is still the same sentence, riding is not to encourage you to ride for many kilometers, but to do according to your ability. Safety is always the first thing. The so-called riding for hundreds of kilometers a day is just after dinner and after dinner That’s all for the talk.
