Many people will think that people with large skeletons are suitable for fitness training, while those with small skeletons are not suitable for fitness. The concept of fitness
is not only recognized in the fitness industry, even those who do not work out think that the big frame is more suitable for fitness.
Is that small skeleton really not suitable for fitness?
1. Why do you say that a small skeleton is not suitable for fitness?
The so-called small skeleton generally refers to the size between the clavicle, chest cavity and pelvis
, which determines the basis of your shoulder width and body circumference
People with large skeletons usually train for a while, and the entire shoulder will appear inverted triangle. Muscle condition,
and small skeleton is obviously difficult to achieve.
Because people with large skeletons are taller, have stronger bones, and the tendons and ligaments on the bones are stronger, the fitness effect will be better.
People with small skeletons exercise, no matter how big the muscles are, the bearing capacity of their bones, tendons, and ligaments will limit their ultimate weight.
2. Doesn’t the skeleton become too small to practice? The small skeleton of
is congenital, and it is impossible to change the bone size through training.
Let's take a look at Flex, a bodybuilder.
(Flexx↑↑↑)
Flex Wheeler's overall skeleton is small, but his thin waist and wide shoulders create a clear inverted triangle.
In the bodybuilding competition, there are also many athletes with small skeletons. Through continuous hard work and training,
eventually became a big muscle fighter.
(Lee Priest on the right ↑↑↑)
(Changing the small size of the skeleton through fitness ↑↑↑)
is not suitable for fitness! Small skeletons can be trained into big muscles! ! !
3. How to practice with a small skeleton?
First of all, if the skeleton is small, it looks narrower. If you want to become a big muscle tyrant, you must strengthen these three aspects of training. The
deltoid muscle
strengthens the anterior and middle deltoids, which helps increase the width of the shoulders and looks much stronger.
latissimus dorsi
strengthens the latissimus dorsi, which can create an inverted triangle figure, while also preventing the unsightly figure.
waist
waist is thin enough, visually it will naturally appear that your shoulders are wider. If you still have some abs, it will also add points to the overall appearance.
must persist, thin people can be changed through training! sports class representative
