Friends who play badminton know the importance of footwork. Good footwork makes badminton courts feel smaller. The following editor will talk about 6 common mistakes in badminton footwork.
一
Left foot stepping online error
The last step of the frontcourt footwork, the left foot hits the ball, the movement is uncoordinated, and the body's center of gravity is unstable. The footwork of badminton is different from that of tennis.
When hitting the ball in the front court, the correct method should be: the last step is to take the right foot (right holding the bat) toward the direction of the ball, cooperate with the arm, and complete the swing and stride at the same time.
二
The position of the hitting point is deviated
The angle and position of the hitting point of the frontcourt shot are not good because of the direction of the step. The ball direction is not consistent. If a forehand hits the front court ball, the stepping direction deviates to the left or right of the incoming ball, which will affect the angle and position of the hitting point.
The correct method is: the toe of the front stepping foot should touch the ground position, which should be consistent with the direction of the ball.
三
The frontcourt lunge touches the ground wrong
When the frontcourt hits the ball forward and straddles the lunge's heel and touches the ground, the toes are not certain Abduction, the center of gravity tilts forward, which affects the speed of return.
The correct posture is: When striding forward, the heel of the foot should touch the ground first, and the toes should be slightly abducted to control and alleviate the force of the body forward; after hitting the ball, the momentum is quickly reversed Back in the direction.
The heel of the foot touches the ground first▼
The toe is slightly abducted▼
四04a#击球时重中心太高
When hitting the ball in the front court, there is no lunge, but a standing posture with buttocks to hit the ball. Not only does the body's center of gravity become unstable, it affects the stability of the shot and reduces the distance of movement. .
It is more reasonable to use a forward lunge to hit the ball in the front court. When striding, the hips are fully expanded, the body is in a lateral oblique line with the direction of the ball, the left and right hands are lifted forward and backward, and the inner side of the left thumb is used to "scrape" the body forward force to stabilize the center of gravity and increase the step Width, shorten the distance between the body and the ball.
"scrape" the inside of the left thumb ▼
After the back leg follows, the center of gravity will rise ▼
五
Low-center-of-gravity shot
When hitting the ball in the front court, the body's center of gravity is lagging, the hitting point is low, and the active fighter is lost.
When hitting the ball in the frontcourt, you should speed up your footsteps and hit the ball high, so as to gain the initiative.
六
The bow and arrow posture is wrong
When hitting the ball in the front field, the calf is not swung forward enough, and the front foot touches the ground first, the knee The joint position exceeds the forefoot, causing the knee joint to be overburdened during a bow and arrow; not only the body's center of gravity is excessively tilted forward, but also the knee is prone to injury due to the excessive burden in the long run.
The correct posture should be: When striding, the calf of the front leg quickly swings forward, touch the ground with the heel of the step, fully stretch the hip, and use the inner side of the left thumb to "scrape" the ground to relieve the body's momentum And lean forward too much.
The angle between the big and small legs should be greater than 90 degrees▼
When striding, the calf must fully kick forward▼
Lin Dan demonstrates the angle between the big and small legs when striding▼
