很 Multi-Pose looks difficult, but it may just be the way you open it. If you find the right way to open and enter, you can actually do it!
Today I collected 11 a step-by-step entry method for difficult asanas. I hope it will be helpful to your practice.
1. Dragonfly style
- This pose is the arm support pose
- Needs arm, core strength c2 The hip open
- is also a twisting pose
2. Elbow inverted
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3 .Super soldier style
- This pose is not common
- is a good concave shape method
- needs the back side of the thigh Front side and shoulder opening
4. One-legged crow style
- is actually easier to balance
- Stretch one leg forward and bend the other leg
- Friends who can do crow style can try it
5. Landing angel type
- The most important thing is to be elegant.
- The core is lifted up to find the feeling of lightness
04a7a#a#6. Camel splitting
- is another new posture of splitting
- Need to open the back of the thigh
- also Test your balance
7. Shiva style
- Look carefully, this is also cheating
- You can imagine it as one-leg cheating
- Need to open the back of the thighs, hips and shoulders
8.Lotus rooster variant
- This asana is a variant of crow-like and rooster-like
- from three-nod headstand to pan lotus to lotus support
- It tests the durability of arms and core strength
9. Funny flying crow style
- Challenge arms, core and balance
- Pay attention to finding the strength to push the leg up and back
- Reduce the pressure on the arm
10. Mermaid low lunge variant
- This pose opens the hips while opening the shoulders
- challenged the balance again, stretched the front side of the thigh back and forth
- Why not do it
11. Crow pose to three-nod headstand
- This conversion requires arms, core and balance
- Be careful when the head falls must be controlled
- Maintain the strength of the arms and core
Have you tried all the above poses? How many can you do? It doesn't matter if you can't do it, 收藏 get up, maybe someday you will be able to do it!
