On October 16, the Xiaoqiang hotline and Infinitus (China) Co., Ltd. jointly launched the Xiaoqiang healthy running activity. Today we are going to meet Liu Wenshan, a runner who is a novice runner. She used to be a sports novice. She upgraded all the way and won several medals in life.
37-year-old Liu Wenshan is a waiter in a restaurant. After she hasn’t exercised for a long time, she has become fat and loses energy, and her body has sent a signal of " sub-health" . At the suggestion of a friend, she started running, but she encountered a lot of problems.
Liu Wenshan, a member of the Dinglan running team of Hangzhou Long Distance Running Association _ _span _span _span _strong Just follow along and don’t know the pace, frequency, stride length, stretch, etc.
Liu Wenshan, who has no idea about running skills, after running for a period of time, found that running would be extremely tired, running short distances, and hurting her knees. Last year, by chance, she joined the running team. Many senior runners gave her advice, and she also learned more scientific running methods.
Hangzhou Long-distance Running Sports Association Ding Lan running team member Liu Wenshan _span _strongspan1 p7p _strong 4span1I will help each other. Some seniors told me to warm up, stretch, some strength exercise, etc., and run with you. Now I feel that running is quite easy. It is not like the heart rate reached 180 or more at the beginning, but now it may be 160. the following.
After mastering the tricks of running, Liu Wenshan ran the first 10 kilometers in her life. She likes to challenge herself and started to turn to the half marathon. She also brought a few of her favorite medals to the scene. These medals are the mark of her dreams and the carrier of warm memories.
Hangzhou Ding Lan Athletic Association marathon running group members Liu Wenshan
usually running game and the atmosphere is not Similarly, when we run together, we are a family, and he will encourage you if you can’t run.
After joining the running circle, Liu Wenshan not only became healthier, but also met many new friends and gained more positive energy. At the same time, she also hopes that her positive energy can be continuously passed on to others.
.Liu Wenshan, a member of Dinglan Running Group of Hangzhou City Long Distance Running Association
I love to laugh when I run. OK.
