(169)
Today, the Beiling Park is still closed, so I practiced Guolin Qigong in the long pavilion in the small garden downstairs. Although it was the afternoon, I still inhaled all kinds of human fireworks when I breathed in. The long pavilion is very narrow, it is a little obstructed during practice, and there are people walking around the pavilion, which is somewhat disturbed. I practiced for about 20 minutes, but I was not addicted, but I didn't practice new exercises either.
Every day when I go to Beiling Park to practice exercises, I need to take a bus back and forth. It takes half an hour to walk from entering the park to the place of exercise, so in fact, the walking time is added together. About an hour and a half. If I didn't walk very much today, my body wouldn't stretch. In the afternoon, when it was sunny, I walked around the community, which was enough to make up for some activity.
(170)
I took the bus to Beiling Park in the morning, but the door still did not open. I saw forests in Huanggu Park next to the bus station, so I practiced Guo Lin Qigong on the corridor there. I practiced for 50 minutes without knowing it. After switching to the left foot to start, afterwards, the heel will touch the ground, tiptoe up, and the breathing and the whole body movement will be coherent and harmonious. It is not stiff like before, and it feels very comfortable. Tired, just do some more time.
During today’s practice, people kept walking past and behind me, so I won’t be disturbed anymore! Practice as you should, great!
It takes some physical strength to tidy up the house properly these days. Therefore, there is no next step in the exercise.
(171)
In the morning, I went to Liaoning Traditional Chinese Medicine for a follow-up consultation. The doctor said that my hair looks good now and I don’t need to wear a headscarf to cover it. She said that many people have cut very short now, saying that the gray hair on my forehead is also pretty good, like the popular grandma gray.Then I said that my face is not old, so I don’t look old even if I have gray hair. Hearing what she said, I put the headscarf in my backpack and didn't wear it again.
I didn't sleep all night because of housework, and gradually fell asleep after 5 o'clock in the morning. In the morning, I went to the Liaoning Traditional Chinese Medicine Clinic for a follow-up visit. I went to the Northeast International Hospital to accompany my son to see the red rash on his face. Then my son and I went back to the Liaoning Traditional Chinese Medicine Medicine for medicine and went home. Tired and sleepy, my brain is not working well, so I lay down all afternoon in the afternoon, very sleepy, but because of the traditional Chinese medicine, I couldn't fall asleep and my brain was messed up. Because it rained all day, I had to practice Guo Lin Qigong in the living room at night for 25 minutes, and it was at the end that it became coherent and harmonious...
(172)
Beiling Park opened today. After drinking a bag of yogurt outside at noon, my belly was bloated. The nausea and pain in my left lower abdomen was a bit obvious and sharp yesterday and today. After entering Beiling Park, I walked for a while and rested for a while. After sleeping on a bench for more than an hour, I felt my physical strength recovered a bit, and then I started practicing Guo Lin Qigong.
Comparison between this time last year and this year
I practice Guo Lin Qigong every day. From the beginning of the month to now, I have not stopped. Let me insist on one thing effortlessly, it will be uncomfortable if I don’t persist.
(173)
Practice Guo Lin Qigong for 50 minutes today. Feel refreshed after practicing!
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