Lead: "The biggest motivation for working hard is that you can choose the life you want instead of being chosen by life"
With the gradual promotion of fitness, more and more people realize the benefits of fitness. In addition to work and study, many people start to exercise, which has become the trend of the new era.
According to relevant data reports, has grown year by year in the number of fitness people in my country, and the number of female exercisers has increased more rapidly than men. The ratio of is close to 1:1.
I believe everyone has heard the saying that the legs are one meter long, which refers to those who are tall and slender. Today we are mainly talking about a superb leg spirit from Russia's "battle nation", named Anna, and many of her pictures of one-word horse splits have become popular on the Internet.
can make people truly believe "All legs below the chest" is a real thing. The skin is tight all over, the muscle lines are extremely beautiful, and it has a sense of strength and feminine femininity.
Anna usually likes to do a lot of sports, such as often diving or doing yoga, and sometimes on the beach to practice hot yoga at any time Have a big split. He is 1.78 meters tall and his legs exceed 1 meter, which is indeed enviable.
Anna likes to exercise since she was a child, and she has established a yoga studio before graduating from college. While active in fitness, she is also a very successful female entrepreneur in her career. .
Behind the dazzling beauty, she also had an unknown experience. When she first went to college, Anna was not as good as she is now. She was slightly fat back then, with a little fat on her abdomen, and she didn't even have the slightest muscle lines.
After getting to know a boyfriend who likes to exercise, and being encouraged by her boyfriend, Anna officially started her fitness journey. can only do 2 pull-ups from the beginning.Up to now 30 have no problems.
As fitness gradually gets on the right track, start to try other sports, lifting barbells, squats with weights, skipping rope, boxing, yoga and so on. With hard work day after day, Anna's body began to appear muscle lines and her skin became firmer.
Her weight has gradually dropped from 140 kg to 116 kg. is indeed very slim for her 1.78 meters tall. is slim and has a sense of strength and femininity at the same time. has increased by her announcement and the number of fans has soared by 1.5 million.
After four years of university, with the joint efforts of Anna and her boyfriend, has gradually become strong and thin now from being too thin and fat. After Anna became pregnant, she was also keeping fit. Her figure was not affected at all. Except for her abdomen, her limbs were still very slender.
In a very short time after production,The figure is restored to its original shape . Anna used her own real experience to tell everyone a truth. If you want to have a good figure, start working out now. The fat ordinary girl who is recognized by the public as the "excellent leg essence" is the result of her year-round fitness exercises.
The same is true in life. As long as you have a clear goal and stick to it, you will gain something one day. complains that there is no time to work out, take out 30 minutes, do push-ups, planks or simple stretch , it is like holding a mobile phone all day, not knowing what you are looking at.
Summarizing Anna’s growth experience is the best proof of fitness, is a young girl to the goddess of a horse. Fitness on the one hand makes her have a superior body ratio, but also makes her more confident and personal. The charm gradually improves .
Finally, do you think Anna’s exercise experience inspires you? Welcome to leave a message and discuss, thank you for reading!
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