sports are everywhere
fitness has no age distinction
I can often see some old muscles on the Internet
gray hair but has a whole body of tendon meat
and some young men are just in their early 20s
has attracted countless fans with its proud lines.
For example, the "little driver" to be introduced today
is said to have been very popular recently
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Brother's Weibo name Called: Zheershu
is a fitness blogger based in Beijing
when others have not lifted dumbbells in their early 20s
He who has just passed his 23rd birthday
is already leaning on The right muscle line
has attracted nearly 100,000 followers
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What's more rare is that the little brother has a beautiful face
a milky dog looks like a wolfdog body
"Zhengtai face and diamond body" is the sense of vision
this contrast cuteness does not know how much it captures
the hearts of old aunts~
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is smaller than some other big bodybuilders
Brother’s muscles are fully grown on everyone’s aesthetic point
strong pectoral muscles, hard core abdominal muscles, broad back muscles
girth is not exaggerated and looks very comfortable
is a veritable "clothing is thin and undressing" Meat"
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Driving shirtless
The seat belt happens to be stuck in the middle of the pectoral muscle
Imagine if there is such a muscular small steel gun driver
, it is estimated that the girl who will speed up
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may be in the eyes of some senior veterans
his line can only be regarded as just getting started
but you know,The little brother just turned 23 years old
Let alone his peers, even 32-year-old uncles
It is estimated that most of them will not reach his current state
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According to my brother’s previous disclosure,
, he has been in contact with iron lifting since he first entered college.
When many other people gave up halfway,
his persistence lasted for four years
from the original high school student appearance Today’s small steel gun
This strong before-and-after comparison has surprised everyone
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img _p8 p0 In order to transform himself into a handsome muscular man
In the past few years, he has been very hard on training
not only needs to increase muscle size through strength exercises
, but also needs to rely on sufficient aerobics to maintain Low body fat
If you practice for a few more years, can you pay it off?
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It’s one thing to train hard on the one hand
It’s also necessary to eat high-protein fitness meals every day to avoid boring mood p
_p0He also has three or five good partners in the gym.
They often lift the iron together to supervise each other
It is so fun to counterattack into a muscular man together
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You can’t just look at your appearance
, but no one can deny the importance of a boy's figure
a muscular body and a fatty beer belly
It is obvious which one is more attractive
no one will refuse Make yourself handsome and beautiful
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After turning into a muscular man
he becomes more sunny and confident than before
usually pays great attention to dressing and skin care
I will go to the lamps regularly to make myself more manly
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The handsome person setting
also attracts the attention of many photographers
He is often invited to shoot various kinds of Physique photo
The picture feels too sultry, there is wood~
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Fitness really will be addicted to fitness
Once you get into the pit, it will be a lifelong thing
Hope you can continue to work hard
Keep self-discipline
Make greater breakthroughs in body shaping
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This kind of muscle gun
I, Kangkang, who can do it again
.
