This vegetable is low-fat, high-nutrient and easy to digest in autumn. Eat more without gaining weight. It is cheaper than lean meat. It is better for middle-aged and elderly people to eat more~
, The temperature difference between morning and evening is a bit big, bringing a little coolness. At this time, people's appetite has greatly increased and their appetite has become better. It is the time to supplement nutrition, which is suitable for " paste autumn fat ".
If you have conditions, The following type of meat may wish to give your family more, the nutrition is comprehensive and balanced, the most suitable for autumn eating.
a low-fat high-protein chicken breasts
chicken breast meat chicken breast that A piece of meat, this piece of meat is the most nutritious part of the chicken body, and it is also the most delicious part of the chicken body. Many people who exercise like to eat chicken breast meat.
Chicken breast meat contains a lot of protein and a variety of nutrients.In addition, the fat content is relatively low and the digestibility is high. is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and improving immunity. It is a very healthy food material.
2. Eat it for "autumn fat", low-fat and nutritious
The best choice for autumn fat is not pig or lamb, but chicken. Applying autumn fat is to allow the body to store a lot of fat so as to prepare for the winter. Now it’s different. People’s health concept is getting stronger and stronger. Sticking to autumn fat is to store the nutrients in the body, and you can’t make yourself fat.
Protein is essential, and the high-protein and low-fat properties of chicken breast are the most suitable for middle-aged and old friends. There are also many ways to prepare chicken breasts. Usually, chicken breasts can be used instead of pork, which will be more nutritious and healthier.
- Stir-fried chicken breast with chives and flowers _li117_lip5span chicken breast 1
- 250g _li117_lip5span pul1 1br3 grams of red pepper shreds, 3 grams of salt, 2 grams of monosodium glutamate, cooking wine, water starch, and edible oil.
Method:
1. Wash the chicken breast and cut it into pieces.
2. Add salt, monosodium glutamate, and water starch to the chicken shreds, and then pour in edible oil and marinate for 3 to 5 minutes.
3. Bring the pot to high heat, add oil to heat, pour in the shredded chicken, and remove the oil until it is dead.
4. Leave the bottom oil in the pot, pour shredded red pepper and chives, add shredded chicken and stir well.
5. Add salt, monosodium glutamate, and cooking wine to the pot to taste.
6. Add a little water starch to thicken and stir well.
- chicken mushroom soup
ingredients: 100g rice; breast 50g; 5 dried mushrooms; 3 pieces of lettuce leaves; right amount of ginger; right amount of salt; right amount of starch.
Method:
1. Prepare materials.
2. Wash the rice and soak it in water for 30 minutes.
3. After soaking the shiitake mushrooms, wash and cut into thin slices. Wash the lettuce and tear it into small pieces by hand.
4. Wash the chicken breasts, chop finely, mix well with a little salt, starch, and ginger slices, then marinate.
5. Put enough water in the pot to boil, add rice and a little oil and cook until the rice porridge is soft and rotten.
6. Add the chicken and stir quickly. 7. Add shiitake mushrooms and cook for 2 minutes. Finally, add lettuce and season with salt.
Since chicken breast has no bones,The shape is also very regular, easy to handle, and relatively easy to store. You can keep one or two pieces in the freezer of the refrigerator. When there is no food at home and there is no time to go out to purchase, you can defrost it in time, which is very convenient. And at least it is a meat dish, supplementing nutrition is leverage!
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- 250g _li117_lip5span pul1 1br3 grams of red pepper shreds, 3 grams of salt, 2 grams of monosodium glutamate, cooking wine, water starch, and edible oil.
