About the 11 basic postures of badminton, how much do you know? The wrong posture not only affects the beauty, but also causes great damage to our arms and wrists. Wake up! 11 basic postures for healthy and correct playing are listed below for everyone.
1. To kill the ball
Before killing the ball, hold the racket relaxed, lean back or sideways, and touch the toes of both feet to the ground. The main purpose is to use all the power of the whole body. During this time, the palm of your hand There must be a gap between the handle and the handle. This is the most important thing, and it must be relaxed.
2. To catch the ball
If you can’t catch the ball, you will be at a disadvantage in the game. When catching the ball, open your legs and bend your knees, the distance is slightly wider than the shoulders to speed up the movement Speed, relaxation of the wrist, strength of the wrist, picking and pumping, of course, the specific method depends on the actual situation.
3. Backhand putting the ball in front of the net
Backhand putting the ball in front of the net should be one of the necessary skills in front of the net. To catch the ball, stand sideways, separate your feet, one behind the other, with your knees bent. Open your hands and gently support the ball with your wrists, so that the ball can fall down just after it passes the top of the net.
4. High ball
High ball is not unfamiliar to everyone. This is the most basic technique for amateur players. When playing high ball, you can choose to jump or not according to the height of the ball, and the center moves back in order to exert force. , Raise the hand high, use the strength of the arm and the toughness of the wrist to hit the ball near the opponent's bottom line, consuming the opponent's physical and offensive strength.
5. Lob ball
Lob ball is a technique to live, as long as you use the power of your wrist to cleverly pick the ball to the opponent's net, the focus is mainly on the position to surprise the opponent, and there is not much posture. Pay attention to, the lob is mainly to confuse the opponent.
6. Pitching
Pitching is mainly for smashing the opponent quickly when the serve arc is too high. The main offensive method of doubles is the main attack method of doubles.Take a pat at the waist to deal with balls coming from various angles.
7. High ball
High ball and lob are almost the same in posture. The main reason is that the lob depends on "smart". The high ball is a defensive tactic to adjust your defense state. Technique, posture essentials are on skillful words.
8. Holding the ball
Holding the ball is a highly technical posture. By "holding", "cutting" and "picking" the ball is briefly dragged, turning passive into active. Bend, raise the racket with your hands, so as to better hold the bottom of the ball, and move the center forward to better pick it out.
9. Pushing
Pushing is the same as a lob. It is a kind of confusing behavior. Before using it, a series of fake actions are required to confuse the opponent and shorten the opponent's reaction time. Before swinging, the front foot takes a big step , Move the center of gravity forward, bend your body slightly, relax your hands, and naturally push the ball quickly to the bottom corner of your opponent.
10. hooking
To achieve the best hooking effect, the grasp of the strength of the wrist is very important. First lean sideways and bend the body slightly, and then move the center of gravity forward and the body slightly. Lean forward 15 degrees, open your hands, and use it in conjunction with pushing, you can have a different effect.
11. When kicking the ball, the feet are parallel, slightly flexed, the body is opened, the center of gravity is shifted back, the shoulders and the wrist work together to exert force, when the ball is hit, it is clean and simple, and the ball is flat and flying over the net. The tricky receiving point is also an important goal for oneself to score.
I am also an experienced badminton fan, so I have summarized so many posture essentials, I hope it can help you standardize sports. However, mastering the essentials of posture is far from enough. The maturity of the technique requires us to practice hard.
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