There is a habit of running in summer, especially after the night run is over, I will drink a bottle of cold beer first when I get home, quench my thirst, and let myself feel the coolness from the throat to the stomach, which feels refreshing.
For the self at the time, there was nothing wrong with this. The key point was that I once suggested this in a dynamic, saying that after the exercise, especially in summer, it is a very happy thing to have a can of cold beer.
Friends who pay attention to this dynamic hope not to imitate it at will. After all, for the stomach, this behavior will seriously weaken its function.
In addition, the impact of this matter is not that simple. I used to drink beer even if I drank too much, but I woke up without any problems. Now once I got a few more bottles, the next day I woke up with a dull pain in my wrists, and I had to put it on with a hot towel to relieve it. Seriously, when I was sleeping soundly in the middle of the night, I woke up with pain.
The beer can I drank every time I ran
I asked my doctor’s friend back and found out about my daily habits. The advice given is to try not to drink beer after exercise. This thing Drinking too much tends to increase the uric acid in the body, resulting in the phenomenon of gout, although now he always asks me to drink with him.
Based on this question, I thought about it, and found that after we exercise, we will always have some behaviors that are not worth promoting. They are limited to our cognition and the length of time to develop certain habits. We will not deeply understand The disadvantages of these behaviors, only when these bad behaviors leave painful memories on us, of course, friends in front of the screen, you don’t have to worry about it, because I use my experience and my friends’ experience to do it. Warning, so that we can reduce detours on the healthy road even if we do not fully achieve it.
1. Drink cold beer to quench thirst after exercise.
This bad behavior, in addition to the above content, can also easily make us develop small stomachs. Once I relax my abdomen, I will find it becomes Mellow and cute, in fact, this is the gift of "wine". This wine is the cold beer after sports in the past. Of course, it is not limited to cold beer. As long as it is beer, it is harmful to health in this state.Usually there are friends who come from afar, and a couple of drinks is acceptable.
The growth of the belly is visible to the naked eye, and the harm caused by invisible places is more severe and not easy to be concerned, such as fatty liver, gastritis, , gastric ulcer, these diseases, because in our After exercise, our body functions are in a state of high efficiency. At this time, the alcohol content in beer can easily enter our blood and flow into our liver and stomach organs at a faster rate. Once this habit is formed, finally It is easy to cause the various diseases mentioned above.
In view of this, you can use a sentence that girls hate to quench your thirst: drink plenty of hot water. Of course, it is okay to drink boiled water if you come back from exercise.
2. Rest immediately after high-intensity exercise
When I haven't been running for long, I always do this, especially when I run the kilometer physical test in my freshman year. At that time, I took a rest after running cruelly. Then I bend my head, cat down, gasping for breath. In severe cases, I feel a little dizzy, and even see a dark corner of the sky. Every time I know I'm going to faint, I quickly pull on other pivots or Leaning on the shoulders of classmates.
The phenomenon of rest immediately after exercise is not limited to me. I have seen some friends squat or sit down directly after exercise. This kind of short rest really makes us feel relaxed, but it is only such a short one or two seconds. If it takes a little longer, the problem may break out. Simply put, the problems caused by this behavior are as follows: it affects our blood circulation, especially the blood return of the lower limbs, which makes our fatigue more serious, and makes our brains in danger. The state of syncope due to lack of oxygen.
After the exercise, the best way is to maintain a low exercise state, continue for a while and then stop completely, such as slowing down the speed of running, slowly changing from fast running to jogging to walking. Of course, there are some common methods in any sports, that is, deep breathing, which can return blood to the heart in time, so we often see those athletes, especially track and field athletes, on TV, and they will continue to run for a short period of time after the point. Lu slowed down completely or took a deep breath during the interview.
3. Take a shower directly after exercise
I also did this in the past,Especially when starting a marathon, I simply take a picture and take a shower after running. In the hotel, some bathrooms are small in space. At that time, I didn’t know how to use hot water at a higher temperature, so it would be obvious that it would take less than two minutes to wash. I feel dizzy and dizzy, and need to rely on strong relaxation for a while to get over, but at that time it deepens my tiredness. After enduring tiredness and simply taking a shower, I will feel a great contrast when I come out. Feel the open space.
In fact, this kind of behavior should be experienced by many people and even some people who are starting to run are experiencing it. In fact, this kind of behavior is unscientific and it is prone to problems.
After high-intensity exercise, our muscles contain a lot of blood. This blood will not flow back as soon as our exercise ends. At this time, if we bathe in hot water, more blood enters the blood vessels of the body. In this way, there is less blood in the joints of our heart and brain, which makes it easy to feel unsafe. The easiest resonance is dizziness.
There is a problem with taking a bath in summer. Don’t take a cold shower after exercising. Although this can instantly refresh us, in fact it can easily cause problems with internal and external temperature imbalance. The most straightforward is the cold , Of course, in view of this, I now have a habit. After I relax for a long time, I choose to bathe alternately with hot and cold. It feels like another feeling. Of course, the best way is to bathe with warm water, hot and cold. Alternation is just my personal behavior, this can only be tried when you are in control of your own health.
And when to take a bath, the best point is when you feel the same as usual. Of course, the most scientific thing is to look at your heart rate and it is most suitable when there is little change.
4. Cool down directly after exercise
In fact, this point has many similarities with the second point of the previous article. The difference is that it is summer and the temperature is high. We have many opportunities to blow air-conditioning. When we exercise ourselves After that, I was sweating. I can’t wait to go home and turn on the air conditioner to blow hard or go directly to a large supermarket, such as Wal-Mart Carrefour. I can feel a blast of air-conditioning at the door, so I can reach it quickly. The purpose of cooling, in fact, I don’t recommend this behavior. For the same reason, it is easy to make our body temperature regulation function abnormal.At the same time, our body's immunity is hit and minor problems occur, the most obvious being a cold.
This feeling is like when you are in the north in winter, if you wear thick clothes indoors, regardless of the indoor heating, you will wear the same clothes. We will feel that temple is a bit uncomfortable after going back. The cold is coming. At this time, self-regulation is needed to avoid it. Otherwise, it will be a four or five-day battle between the immune system and the cold virus.
So in the face of this situation, we walk or run slowly after exercising. It is a good behavior to touch the air conditioner when we relax, rather than blowing to the air conditioner when we sweat the most.
5. Eat immediately after exercise
This is when eating food when the time is tight after the horse race in the past, there will be two states at that time, one is that you are obviously hungry, but the food you eat is tasteless. The other is only tired and doesn't want to eat, but forcing oneself to eat for the next trip, at this time, it is simply fooling one's stomach. In fact, this method is not advisable anyway.
Because our gastrointestinal function is in a state of inhibition after exercise, peristalsis is weakened, those secretions are reduced, and the main blood supply at this time is the organ responsible for movement rather than the organ responsible for digestion, so eat at this time The thing is not to add energy to it, but to increase the burden on the stomach. In the long run, it is easy to damage our stomach and cause various gastrointestinal diseases.
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