Each has its own homework and its own future. Everyone is unique. How to practice boxing to improve? Four words, find yourself. For example, if you like to screw, you can intensively study the screw to make a doorway. He likes to squeeze, expand his net bag, make light in all directions, and make punches in three dimensions. That is his advantage. Discover interest, dig out points of interest, and things will come.
unicorn, square-headed tiger. Everyone practices the same routine, but the expert sees it differently. Style, first of all, comes from interest. For example, you like to practice the starting pose, slowly lifting and sinking slowly, dark waves are surging, natural, comfortable, transparent, and vigorous in the body. This is a good thing. It means that in the starting pose, something is especially suitable for you. You have to figure out more.
Keep away from the west wind and face the sea. Some people love cloud hands, x-shaped twists, and crotch ∞ strength. Pulling the smallest tendons, piercing the deepest membrane, and having the pleasure of controlling the center of gravity, the cloud hand is your entry point, your maternal pose. I like King Kong to smash, not shake my feet, but also like to sink, hug and sink, make people feel at ease, your style is hidden in this style.
The fist does not leave the law, the law does not leave the fist. This punch is good, but that is not good. Don't think about it like this. There are no bad punches, only punches that lack something. A master can produce something in any boxing practice, why? He has a method. The routine can be changed, and the boxing method is always there. This is called the only way of reasoning. Get the law, practice a set of punches for a lifetime. Unlawful, even if one hundred sets, it is impossible.
Yunsuo red pavilion, crane dance floor head. Loose is not soft, loose is to open. Hold is open. Relax, relax and open. What is it? Instead of stretching your arms and stepping your legs, you open your body. Some people practice very lively, but in fact they have no muscles in their bodies, they are all external exercises. Some people don't look good, but he will mobilize his internal energy.
Dynamically match the road, just show up. Relax your emotions, open your heart orifices, and be calm before you can take care of it. Light peace in the brain, God gathers the mud pills, people will be light and sensitive. The scapula was stretched, the scapula was pulled down, and the bottom of the elbow was heavy. Deep groin,Here the tendons can be tightened, and the big rotor is like a winding. The inside of the elbow socket can also be stretched to make the back expansion stronger. The inside of the lock socket is also stretched open, and the punch is more thorough.
The source has dried up and the river has dried up. If you keep moving, it's called continuous? no. The so-called continuity is unbroken. What's unbroken? With a belt hand, this strength did not break. If you draw an arc in your hand, there is no waist strength to dominate, and that's it. Don't care about other things, you must recognize it, and use the waist band technique. The waist does not move, the hands do not move. When you move your hand, move your waist first. The waist and abdomen are strong, and the manual is continuously commanded, which is called continuous. Otherwise, it is a break.
The waist has not moved, and the hand has gone first. This is also a loss of strength. Even if the movement does not stop, it becomes useless. There is another kind of disease. The hands and waist can't move in the same rhythm, and they do their own things. This is a chaotic movement. If you can't close the shot, the energy will disappear. The scattered movements seem to be non-stop, but in fact they have no core. The inner cavity of the waist and abdomen is vigorous, and the dominant continuous dynamic is called continuous.
It’s a good thing to have a crotch technique and make good use of the crotch technique. People who are new to boxing must learn to move their waist and hips. Why is the waist the center? Inside is internal pressure. Internal pressure is the source of power, and continuous movement of internal pressure is fundamental. If the internal pressure is not used well, or the internal pressure is out of touch with the structure, this is a failure. The inner cavity is constantly bulging, affecting the muscles and bones, and eliciting a series of dynamics from the inside out, which is the essence of softness.
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