There is no boring data in this article, and there is no full-bodied chicken blood. It is more about the experience sharing of people who have come, and how to adjust the mentality
If you have multiple mouths, it is absolutely not encouraged to use diet, meal replacement, fruit, weight loss pills, etc. Short-term weight loss, the cost will not be said, know all [ok] 
into the main topic, divided into two pieces, one diet and exercise
diet article
1. Review your own diet.
To sum up, is it too much to eat, snacks, fried, desserts? Or the diet is not matched, think more, not to touch, start with the reduction [呲牙][呲牙]
exercise Chapter
5. Start from scratch
Start simple, start from what you like and can do, and give yourself confidence. Come up and let you run 800 meters, push-ups , obviously Xiaobai, I stopped cooking before it started. It is very important to set a staged goal, step by step [Applause][Applause]
8. Training capacity and recovery
Fatty is not eaten in one go, but to lose weight! Don’t be crazy when you come up. Often fishing for three days and drying the net for two days will produce disgust. Control the length of time, from half an hour, 45 minutes, to 1 hour, and slowly adapt. Before and after, don’t neglect to warm up and stretch, do it well, most people know that it is not good enough [呲牙][呲牙]
9. Focus, continue
The body is your own, the gymnasium gymnasium There are people with a strong form, fatter than you, thinner than you, less money than you, and uglier than you. Don't worry [ok] wear a headset if you are easily distracted, focus on the moment and do well Every training. When you have time, record the changes in your body more, and you will become a motivational story for others to read [加油][加油]
