"One autumn rain and one cold", after two days and one night of light rain, it finally stopped. It's autumn, and the weather is cold. Pay attention to your diet and daily life. One is to take a proper rest, and the other is to eat lightly and not to make up for it.
Many people believe in the old folk saying "tonic in autumn and winter and fight tigers in the coming year". It should be noted that tonic in autumn also varies from person to person, and not everyone is suitable for tonic. You must first understand what physique you are and what kind of food you need to maintain your body. Don't make up for it, because too much tonic can be harmful to your body.
Today, Squirrel Kitchen recommends you a tonic dish suitable for men, women and children, low-fat, high-protein, delicious and nutritious without gaining weight. This dish is low in calories, high in protein and high in nutrition. It should be eaten often after the fall. Children can eat more to strengthen their physical fitness and grow taller, which is a real benefit.
This is a simple, delicious and nutritious dish. After the fall, eat less meat and eat it more, stir fry casually, nutritious and delicious. Men and women who want to lose fat can also eat more. This dish is winter melon and seafood mushrooms.
Winter melon is extremely low in calories, only 11 calories per 100 grams. Winter melon contains , which can not only inhibit the conversion of carbohydrates in the body into fat, but also consume it. Excess fat in the body. Shrimp is rich in nutrients, high in protein and low in fat. Seafood mushrooms contain vitamin D, which helps the absorption of calcium and promotes the growth and development of children. The crude fiber in seafood mushrooms can moisturize the intestines and lax, detoxify and nourish the skin.
This dish is nutritious and delicious. The recipe is simple, the ingredients are cleaned, and you can stir-fry it and leave it out. There is no need to put chicken essence and MSG, the taste is super delicious, light and refreshing, and it is delicious and not hot. Not only do children benefit from eating more, but people who lose fat can also eat more, even if they eat a large plate, they won’t grow meat.
——[Wheat melon and seafood mushroom]——
[Ingredients]: One piece of winter melon,8 prawns, 200 grams of seafood mushrooms
[Seasoning]: moderate amount of edible oil, 1 tablespoon of salt, appropriate amount of chopped garlic slices, 1 teaspoon of pepper, 1 teaspoon of cooking wine, half a teaspoon of white sugar
[Production Step]:
Step 1: Prepare the ingredients you need and start making. Winter melon is a little older. Seafood mushroom, white jade mushroom and crab-flavored mushroom are all ok. They taste very fresh. It is best to buy prawns and peel them yourself, which is relatively fresh.
Step 2: Peel and wash the winter melon, cut into strips, and try to be the same size as possible, so that the finished dish is beautiful.
Step 3: Remove the head of the prawns, open the back to remove the sand line, clean it, put it in a bowl, add a little salt, pepper, cooking wine, pinch evenly, and marinate Make it taste for 10 minutes.
Step 4: Remove the roots of seafood mushrooms, clean them, remove the dried water and set aside.
Step 5: Prepare some chopped green onions and garlic slices,Saute the bottom of the pot for use.
Step 6: Wash the marinated shrimps, blanch them in a pot of boiling water for 10 seconds, remove the controlled water.
Step 7: Heat up the wok and pour the oil. After the oil is hot, add the chopped green onion and garlic slices, and stir fry until the aroma is fragrant.
Step 8: Pour the winter melon sticks and stir-fry for 3 minutes. The winter melon must be fried for a while to taste better.
Step 9: Put in the seafood mushrooms, stir-fry evenly, add appropriate amount of salt to season according to the amount of ingredients, stir-fry evenly and add half a teaspoon of sugar to make it more delicious.
Step 10: Cover the lid and simmer for 5 minutes on low heat. Pour the shrimps before they are out of the pot. Stir them and serve them on the table. Serve them on the table.
This plate of nutritious and delicious winter melon and seafood mushrooms without gaining weight is ready. After the fall, eat less big meat and eat more. If you want to reduce fat, eat more instead of growing meat. Children will benefit more from eating more. They will enhance their physical fitness and promote their development.
.Every foodie is happy.I am one of them. Thank you for reading. For more homemade recipes, please pay attention to: @松鼠小厨. I teach you a home-cooked delicacy every day. It is my original intention to use simple ingredients to make healthy delicacies. If you like Squirrel Kitchen's articles, please like, comment, and share with more friends! Thank you for your support and encouragement!
