1. Grapefruit has a good weight loss effect. The bitter component is a kind of flavonoid , and its academic name is "Pomelo", which can suppress appetite.
2. The unique fruit acid contained in apples can accelerate the body's metabolism, remove oil and detox.
3. oranges contains natural sugar, eat some oranges in moderation to satisfy the desire for sweets. Oranges are rich in fiber, which helps detoxify and detox, and can better help you beautify your skin.
4. Pears are good for alleviating constipation and are suitable for consumption during weight loss, especially for people with edema type obesity , which can effectively eliminate edema.
5. The pectin in kiwi fruit can prevent the small intestine from absorbing fat from food and reduce the accumulation of fat. It also contains essential amino acid , which can promote the synthesis of carnitine . Carnitine is also an important ingredient to promote fat burning.
6. The dietary fiber in tomato is also beneficial to the body to excrete metabolic waste, and the rich pectin in tomato not only brings a sufficient feeling of satiety, but also absorbs body fat.
7. Bananas can better promote carbohydrate and fat metabolism, prevent edema, and relieve fatigue. A large amount of dietary fiber also helps to enhance satiety, and the enzymes in bananas also have the effect of burning fat.
8. Pineapple contains a natural digestive component, also known as bromelain, which can break down protein and effectively acidify fat, which can better help the protein digestion of meat and reduce the body's absorption of fat.
9. Strawberries also contain pectin and rich dietary fiber, which can help people who lose weight have better digestion, intestinal detoxification, and a certain nourishing and conditioning effect.
.
