In 2021, how to stick to autumn fat and easily sit, eat, lie down and lose weight? Have the knack

"If you don't lose weight in autumn, you will be sad for the whole year"

I'm tired of saying this!

mouth obsessed with complaining, said to lose weight,

live food and warm bed was sealed body is not controlled

but! ! ! The scary thing is!

Autumn is already here

Absolutely not! !

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No diet, no crazy exercise,Today, I have prepared some "lying thin" tips for everyone to refer to. Let's start with lying thin this autumn.

It’s cool to sleep well

Good sleep is the most effortless technique for "lying thin". Research has proved that without changing diet, exercise, and other weight-loss-related changes, just sleeping on time and getting enough sleep for 7-9 hours a night can reduce 454g of fat in 6 weeks .

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, friends who are eager to lose weight, please don’t worry about reducing it. After all, this is just the effect of sleeping alone. In fact, a good night’s sleep can also prevent the increase in ghrelin and muscle loss caused by staying up late, which is good for rational appetite control and maintenance of basal metabolism.

The weather is cool in autumn and the temperature at night is good. It is a good time to sleep. If you want to lose weight, start tonight.

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Tips for falling asleep

2. Do not drink strong tea or strong coffee 4~6 hours before going to bed;

3. Avoid sleeping too long during the day; _span4pspan 4 Do not use electronic products for the first hour.

Have a good breakfast

Our daily metabolic level is gradually slowing down over time starting in the morning.

If the breakfast is not enough, the overall metabolic level will be low throughout the day, which may be 300~400 calories less.

Studies have shown that eating more in the morning can not only increase energy consumption, but also reduce daily blood sugar and insulin fluctuations, and reduce hunger and cravings for sweets.

So, if you don’t want to exercise, you might as well start by focusing on breakfast.

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Not only eat breakfast, but also eat well. A high-quality breakfast consisting of carbohydrate + high protein + dietary fiber + a small amount of fat . The classic collocations are: "Mixed Bean Congee + Soy Milk + Fruits", "Sandwiches + Black Coffee + Vegetable Salad", "Buns + Soy Milk + Cucumbers".

Find the right fat burning assistant

In addition to improving the daily diet, weight lossYou can also scientifically use "fat burning" ingredients, such as caffeine , citrus polyphenols, etc., to achieve "easy lie down". It is recommended that everyone start with drinks and use tea and black coffee to help burn fat.

tea

tea drinks contain a lot of sugar, so they are not recommended for weight loss. But it is still possible to make a cup of tea. tea contains catechins and caffeine, which is not only a good helper for refreshing and refreshing, but also can promote fat decomposition.

Generally speaking, green tea has the highest catechin content, which can burn more fat. Dark tea forms a variety of beneficial flora during the fermentation process, which can reduce the intestinal effect on , triglycerides, and sugar. The ingestion of it is good for clearing the intestines and decomposing fat in the waist and abdomen.

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black coffee

can not only stimulate the appetite, but also can stimulate the metabolism of strong, and 83strong can also stimulate the metabolism of the black coffee. Exhaust excess water from the body, effective for edema obesity.

In addition,Coffee can also relieve muscle soreness, which is beneficial to the recovery of damaged muscles after exercise. coffee is a safe, efficient and convenient fat-reducing accelerator. Drinking 3-5 cups of coffee a day will help you lose weight, but don’t add milk or sugar. will make you fall short.

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Whether you drink tea or coffee, you must arrange it before 4 pm, so as not to be excited at night and affect sleep.

improves the intestinal flora

The study found that the composition of the intestinal flora of fat and lean people is different. Simply put, there are more fat-prone bacteria in the intestines of fat people, and more lean bacteria in the intestines of lean people. , Increase easy lean bacteria.

① Eat less high-calorie, high-fat foods

To grow, we must first cut off its ration

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② eat more foods rich in dietary fiber _span88 _pstrong strong

wants to make thin bacteria grow more,We should eat more dietary fiber on the basis of ensuring a diversified diet.