5 vegetarian dishes that are “easiest to grow meat”. People who lose weight can’t touch them. Many people eat them almost every day. In the past, people’s living conditions were generally poor. not much. Nowadays, living conditions have changed several times. Drinking spicy food every day has resulted in overnutrition and more and more people are obese.
People nowadays are either preparing to lose weight or on the way to lose weight. Losing weight is very simple. It is the two points of "controlling your mouth and opening your legs". "Controlling your mouth" is the source. You should reduce your calorie intake every day. Many people think that they will gain weight by eating big fish and meat frequently. This is wrong. Some vegetarian dishes have extremely high calories, and the "meat growth rate" is faster than meat, so we must pay attention to it.
Obesity brings a lot of inconveniences to life. It not only affects health, but also clothes are not easy to buy, so everyone should try to control their weight.
Let me talk to you about the common "easiest to grow meat" vegetarian dishes. People who want to lose weight must not touch them. Many people eat them almost every day. If you want to lose weight, don't eat these dishes.
1, braised eggplant
One common feature of braised eggplant is that it is greasy. There are two main reasons. One is that the sponge structure of eggplant itself is very oily, so many people will not stop when frying. Put oil on the ground; the other is that if the eggplant has less oil, the taste will be very dry and not tasty, so put more oil. Some methods have to deep-fry the eggplant again, so that the calories of the braised eggplant are surprisingly high. If you eat more calories and consume less, don’t you gain weight? It is recommended to eat steamed eggplant ,The calories are relatively low.
2, fried yuba
yuba is a soy product with high nutritional value, and many people love to eat it, but it is difficult to associate it with "long meat". In fact, the calories of yuba are very high, each 100 grams contains 21.7 grams of fat, which accounts for nearly 1/2 of the daily fat intake, not to mention that a plate of fried yuba has hundreds of grams, and if it is braised, the calories are higher. One gram of fat can provide 9,000 calories, which can be consumed after dozens of hours of exercise. Most people exercise less than a few hours a week.
3, Di San Xian
Di San Xian is a famous dish in Northeast China, made with potatoes, eggplant and pepper. The recipe for this dish is simple, first deep-fry or fry the potatoes and eggplant, then add oil and stir-fry. The heat itself is very high. Moreover, potatoes are rich in starch, which will be broken down into glucose after entering the body. If too much sugar is consumed, the sugar will not be consumed, it will be converted into fat, and you will gain weight without knowing it.
4. dry-stir-fried beans
dry-stir-fried beans are a famous Sichuan dish. The method of this dish is to first oil the kidney beans, then add oil to fry them until they are delicious. The calories are very high, and the meal is very high, which leads to excessive intake of staple foods and increased calories. You said it can grow meat NS?
5. Dry pot cauliflower
cauliflower has high nutritional value,The taste is crisp and refreshing, and the best way to eat it is to dry the cauliflower. Many people order a serving, wine and dinner. But you may not know that Griddle Cauliflower is also very high in calories, fried and fried, originally cauliflower is almost fat-free, after doing so, the fat content soars, it is easier to gain weight than eating meat.
Because the fat content of vegetarian dishes itself is low, some are almost fat-free, so most people think that eating more vegetarian dishes can lose weight, and as a result, you gain weight. It is because of the wrong cooking method that leads to increased fat. , The more you eat, the fatter you get. For vegetarian dishes, it is recommended to use the method of stir-frying, cold dressing, or steaming, the calories are relatively low.
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