"I want to have rough but strong power, better than hypocritical beauty. Beauty needs taste, respect, strong heartbeat and winning, and life is happy."
Xiaoru wrote this sentence on the Weibo 40 days before the due date.
This sentence comes from Zhang Manyu , Xiaoru and her own understanding changed the original "happiness" to "respect" and "other things" to "powerful heartbeat and win".
At this time, she has been insisting on "pregnancy fitness" for more than 8 months.
It’s more convincing to see photos. In this self-portrait between the photo shoots, except for the protruding abdomen, Xiaoru's tight body lines can be clearly seen.
The most important thing is the state of health and vitality that radiates from the inside out, which makes her look extra beautiful when she is eight months pregnant.
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"Nothing can stop my fitness principle" _ _span _strong5 That is-" set a training plan, no matter whether you sleep late, tired, travel, or pain, you must complete it, without exception. skill is the principle of flexibility, set a lower bottom line, such as at least four exercises each Group 12, complete the bottom line if the condition is not good, and practice for two hours if the condition is good."
From pregnancy until now, this fitness principle has never been interrupted.
Only after pregnancy, she shortened her intense HIIT (high intensity interval) in the morning from 40 minutes on weekdays to 15 minutes, and added 6-7 minutes of stretching and yoga in the evening.
"strength is probably maintained at 6-7 times a week", which is almost necessary every day.
When asked why she insisted on exercising during pregnancy, Xiaoru told me a story.
"I remember a male friend told me that you exercise like this all day, and it looks good now, but won’t it be the same if you have children in the future?
strongI want to strong He, not at all. is not like this.
can also be beautiful after pregnancy. For Xiaoru, fitness is more of a way of life. Not only beauty, but the courage to control oneself, and the confidence to stick to one thing for a long time.
After the goal is firm, the next step is how to ignore certain obstructive or disturbing sounds.
strongspan4span strongspan5 strongspan4
"First of all, I will try to reduce the resistance of my family, because my family knows my physique and personality, so they are generally more supportive.
Then when facing strangers in the gym, it’s more obvious now in August. Before wearing loose clothes, I can’t see it, so I dress more loosely to reduce the interruption of others. Generate pressure from outside eyes.
Finally, colleagues kindly care, and I will kindly avoid discussion in this regard. Don't argue about right or wrong, just stick to your inner thoughts and do it. "
Don’t try to fight against the worldly and incomprehensible. Just go forward according to your own ideas and get the results you want. Just like what Xiaosha said, "People and people The difference even exceeds gender and species."
And when you get the result you want,What is important about the opinions of others?
*However, Xiaoru reminds me here that fitness during pregnancy is also related to her personal physique. Because she has a long-term fitness habit and has very few morning sickness or other adverse reactions, she persisted. If you feel unwell, don't try your best.
02
One step forward _strong5sstrong _span1 _p0span 7
She said that after the baby was born, she planned to participate again as a "pregnant mother".
Knowing that there is a vest line competition, she likes to try new things, she decided to come to Beijing from Shandong to try it.
There will always be surprises for bravery. In the end, she won the top ten in the country, and the plank also got the first place in the game.
Xiaoru said,At that time, most of the girls were from other places, ordinary girls, but the moment they stood on that stage began to shine.
"Don’t worry about your bad practice or imperfections. If you want to go, you have to try it actively."
Happy your bravery.
"I can get into the top ten in the country for a while. I know so many friends, and what has got is too much to compare with the courage needed to take this step. ”
was also seen because of her efforts, and her fitness habits have never changed since then, until now.
Before fitness, Xiaoru was about 120 kg. After such a long time of fitness, her weight (before pregnancy) remained at 107 or 108 kg, which was very stable. "In the beginning, I still pursued weight loss. After real system training, I didn't care too much about weight."
Yes, because seeing yourself in the mirror, that state can be proved without weight.
and the biggest change brought by fitness,There is nothing more than a comprehensive change in the life and work status of the whole person.
Fitness can be addictive, it is this positive cycle lifestyle that can make people addicted.
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Let yourself be lucky, this is a kind of ability at the beginning of Shandong province _span _span 15 Be a grassroots civil servant.
The first one is "Treasure your limited life and look forward to its richness and fullness" ——Experience as much as possible, even if you know that the result will not be particularly perfect. In the whole process of participation, there are often surprises in the results.
The second is brave, "When faced with difficulties, when you choose to go up or not, you must choose to face the difficulties." sp _p7sp p0spanShe is not afraid of difficult tasks at all. "The more difficult the more difficult, the more difficult I have to face, so that I will be more brave in my self-verification again and again." It grows savagely inside, completely breaking the shackles of age and gender.
Then at the end of 2019, I took the civil service selection examination. The selection examination is a selection examination within the civil service system. It is generally understood that "it is ten times more difficult than a civil servant going ashore."
Xiaoru started preparing for the exam.
Her test preparation principles are very similar to fitness-" set a minimum goal for myself , for example, I should learn 30 pages. I told myself that if I don’t want to read it, just read 2 pages. Okay, I'll finish the task."
After convincing myself to start like this, usually 30 pages of content can be completed.
because once in that state,I am not willing to destroy that "flow time".
When preparing for the exam, the tutor told Xiaoru, , you have to recite the answer to each question ten times. After Xiaoru listened, she silently doubled her standard.
20 times, even 50-100 times. Yes, you heard it right.
Everyone’s notes may be one textbook, but Xiaoru’s is three. So that it was really used as a teaching material by the tutoring organization.
"In this case, it is impossible for someone else to win." Xiaoru said categorically.
was the third place in the written test. A total of three people went to the interview. Xiaoru turned against the wind and got the first place in the written test. In the afternoon, he got the first place in the province and was admitted to a certain bureau of the provincial government.
Including now, you can still see Xiaoru's choice to widen the border. As for the "100 Years of Keynote Speech Contest" some time ago, when asked whether to participate, she chose to participate without hesitation.
before the opportunity,Always choose.
Even though she has been pregnant for several months at this time, but when there is no physical discomfort, she is reluctant to give up, and working as usual also makes her mentality more stable.
It is also expected that Xiaoru won the overall first place and will represent the provincial bureau to participate in the province's competition. The master is like a cloud, but she is not afraid.
And these seemingly lucky things are nothing more than that she has the ability to make herself lucky. This ability is all hidden in his bravery and diligence.
When we talked about why she can insist on doing everything well, Xiaoru showed me a post-it note on her desk.
It was a day in September last year. There was a lot of work pressure that day, and her mood was very low, but she still asked herself to go to the gym as planned, and when 15 minutes passed, everything was different. .
exhausted.
"I feel really happy after working out. So no matter how tired you are, you must go to the gym!"
, so she can put the paper everywhere .Used to remind yourself. "Because I know that no matter how sad or resisted before working out, I will be happy when I come back."
Whether it’s fitness or anything you want to do.
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