Today, the three apprentices are here again to report the changes. She said that she is now in a better training state, and her muscle lines are fuller. The figure is getting better and better.
She originally opened a wine shop in my city to run a liquor business. When I was okay, I exercised in the gym where I was. At the beginning, I would not ask me for advice on slimming tips. I said you want to do strength training to maximize muscle retention. She exploded as soon as she heard it. Wouldn't she turn into King Kong Barbie?
I am so speechless, it seems that she knows nothing about fitness. I don't think she would listen to me, so she wanted to retreat, and didn't want to waste time on her. But she always asks me a lot of questions about fitness. At first, I talked about it in a perfunctory manner, but then she gradually accepted fitness knowledge and no longer rejected strength training.
This is a good start. She will train carefully and cook fat-reducing meals carefully according to the method I guided. After returning home, I will complete the remaining homework at home. In this way, after three months, her posture problems have been greatly improved, and her knee hyperextension and internal horoscope have been improved.
Because the strength of weak muscles is strengthened, and the strength of tense muscles is relaxed, the muscles become balanced, and the posture problems are naturally healed. She seemed more confident and upright, and she fully recognized the changes my guidance had brought to her.
So I started to teach her to make her own training plan and make her own fat-reducing meal. She learns very quickly, and in the end I only need a little guidance, not too much trouble. Just a year later, her waistcoat, long legs, and shoulders all began to take shape.
One day she told me that she should go back to her hometown in Northeast China. The business of the wine shop is not good.Go back to my hometown to fix it and go to Russia to do other business. She said that I was his best friend, and I helped her change her figure and her knowledge of fitness.
Her plan to do business in Russia was cancelled by the epidemic. Now working in a gym in Shenyang. No one knew she was 46 years old, and her weight at 130 looked like 110 or so. I learned the principles of a pound of iron and a pound of cotton when I was young. One porcelain solid, one loose.
She will report to me about recent changes every once in a while. I am very relieved as her coach. When I lead the students, I want to lead the students to be able to write training plans and cook meals. Go to any gym in the country to train with confidence. That is what I want to achieve, to be a qualified and good coach.
instead of the sales-oriented "coach" in the commercial gym now. I don't train myself, and I am in poor shape. Just thinking about how to cheat the money of the members to pay for their own performance.
I wrote this article in the morning on an empty stomach and aerobic for an hour, hoping to help Xiaobai who walked into the gym avoid the pit. If you have any questions, please feel free to ask me. Let's stop here, see you next time...
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