I must have seen a lot of good habits that are good for you. For example:
1. Combing your hair for ten minutes every morning and evening can help reduce hair loss and gray hair;
2. Massage your lower abdomen for ten minutes a day to make your abdomen change Soft;
3. Standing against the wall for ten minutes a day can relieve the hunchback and shape your body;
4. Reading for ten minutes a day will help improve your cultural accomplishment and writing level;
5. Spend ten minutes before going to bed to summarize Let’s take a look at the experience of the day, what did well and what was flawed, so as to better improve the efficiency of work;
... ...
and so on, there are countless.
These good habits, how many can you stick to?
I have started to grow white hair in the past two years. When I saw the first one, I also bought a horn comb , but I didn't hold it for a few days and I forgot it.
I heard that skipping rope is very good for the body. It can lose weight, prevent osteoporosis, improve immunity, etc. I bought a skipping rope, but it turned out to be anticlimactic, and I jumped every time I thought about it.
Yoga is not easy to practice, let's practice standing on the wall. The first time I stood against the wall, I felt uncomfortable, and the ponytail felt in the way, my head couldn't be close to the wall, and my hair was simply spread out. I'm tired after standing for a while, why is it so slow in ten minutes. In order to play down the time, I started to sing by myself. Of course, they are all old songs. I won’t be a new song. The song of Andy Lau I chose on the first night, from "The days we walked together with " to " man" It’s not a crime to cry and then to " stupid kid", basically three or four songs will last ten minutes, and it feels pretty good, so in the next few days, from Xueyou brother to Xiaoqi, and then To Huajian Zhou...Haha, yes, it's a good way, at least it won't feel as long as ten minutes.The only shortcoming is that the child's father thought I was chanting in the house by myself, dizzy, is my singing so bad?
Dear friends, what do you think of my approach? You can also choose the way you like to try.
I insist on 10 minutes a day. It is difficult to say, and easy to say. Many people still give their mobile phones for 10 minutes.
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