Many people have no choice but to have too much meat on their waists and abdomen, and many clothes have no choice but to give up. Is waist fat really just fat? In fact, cellulite not only affects beauty but also affects our health.
Some limbs are not fat, only the belly protrudes here, the belly is large, and it does not match the whole body. This is actually too much wet garbage in the body, which is accumulated around the waist and abdomen, and I want to lose it. Flesh, you can't rely on a diet.
- There is a lot of fat on the waist and the abdomen meridian is blocked ul19ul
- There are many fats on the waist, and the body is deformed
- I have a lot of fat in the waist and abdomen, and the spleen and stomach are too cold.
If it is unreasonable, it is not painful if it is normal, which means that the meridians in the abdomen are blocked. Once blocked, the qi and blood cannot pass, and a lot of turbid qi will accumulate here, so massage can be used.
grasps and rubs with veins
with veins is like a belt, which wraps around our waist and abdomen. It is also the only transverse meridian of the human body, which binds the veins and stabilizes the lower element. , The pulse is blocked, and the upper and lower Qi machines are not connected, so there will be a lot of fat on the waist and abdomen around the pulse. As mentioned above, many people with thin limbs, but only with fat waist and abdomen, have their veins blocked here.
Massage with pulse can be kneaded or scratched. According to the figure below, scratch 100~200 times a day, Xiaoman's waist is no longer far away.
You can also refer to the figure below for the way of rubbing the veins,Knead this piece of belly softly, no longer feel hard, and you will achieve your goal.
But pay attention to massage with pulse. Pregnant women and women in menstruation should not do it, nor should it be done before or after meals.
There is also a protruding lower abdomen, which is caused by long-term bad habits and incorrect sitting posture. Some people will feel that their buttocks are tilted. Don't be too happy first, first test to see if the pelvis is tilted forward.
Method:
Stand against the wall, head, shoulders and buttocks close to the wall. Use your hands to measure the distance between the waist and the wall. If the distance between the waist and the wall is large, a fist can be inserted, which means the pelvis is tilted forward. The best condition is to place a palm with a wide knuckle.
Like women who often wear high heels, or sit incorrectly, or do not exercise for a long time, this will happen. The following actions can increase the strength of the abdominal muscles and improve this situation.
Action 1: Kneeling position, one of the foot is stepped forward, and then the buttocks are lowered (push forward) for 15 to 60 seconds, and then switch feet.
Action 2: On the basis of Action 1,Pull the back heel up for 15 to 60 seconds, then switch feet.
In addition to this action, you can also do more yoga, which is also helpful for improving your body.
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The body will not grow meat for no reason. Either you eat more or the body is cold. For the body, fat can keep out the cold. The more you eat cold things, the less you wear. I think the more you need fat to keep warm, it will grow up layer by layer.
Why are women’s waist and abdomen more difficult to reduce than men’s? This is also determined by the physiology of women. Women carry the mission of giving birth to offspring. In order to maintain the fertility of women, the body will focus on warming the waist and abdomen. This is where the female is located, so the palace is cold People usually have thicker fat on the waist and abdomen, which is caused by body function, so if women want to completely lose the waist and abdomen, they still have to raise the temperature of the abdomen.
There are too many fats on the waist and abdomen. Don’t just go on a diet to lose weight. You still have to consider your own various reasons. Only by comparing the corresponding situation to solve it can you save effort and quickly eliminate the flesh. If you are deformed, you need to practice more.The body shape has been improved, and I hope we can all lose the fat on the waist and abdomen and regain a small waist.
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