The weather is getting hotter and hotter, and it seems that you have to wear small suspenders, one-shoulder, navel-baring, and A-line skirts, but have you lost weight?
If you haven't lost weight, and you only know "eat less and move more" to lose weight, you must not miss today's article!
Today, Qingniu will share with you an super simple way to lose weight , if you don’t eat 3 kinds of food and do 3 things, you can lose weight all the way to 90 pounds, suitable for everyone!
3 kinds of food do not eat
, high-sugar food
High-sugar food, is not only high in calories, but also easily causes blood sugar to rise.
The high-sugar foods mentioned here mainly include 3 kinds: , sweets and drinks with added sugar, such as cakes, milk tea, etc.; 2. cooking dishes with added sugar, such as sweet and sour pork loin , fish-flavored pork Silk , etc.; 3. Three meals with only pure carbohydrates, such as potato silk rice bowl, Lanzhou ramen, etc. In addition to the above 3 foods,
and do not contain the common staple , and high starch vegetables. In fact, staple foods or high-starch vegetables are a must in every meal, as long as it does not exceed 300 grams per day.
, high-fat foods
High-fat foods represent high fat, and high fat also represents high calories.
There are three types of high-fat foods: . Foods with high fat content, such as pork belly , fatty meat , pork ribs , etc.; 2. Foods with a lot of fat added during processing, such as dumplings, sausages , meatballs, etc.; 3. A lot of fat dishes are added to the cooking, such as oil-braised eggplant , and three fresh foods.
Here we need to pay attention, many foods with no obvious oil are not really low in oil. Seemingly healthy "non-fried snacks", just not "fried", does not mean that the oil content is low.
Learning to identify which foods are high in fat and avoiding them can make your weight loss process clearer.
3, high-salt food
Although salt has no heat, it will cause edema, hinder the body's water circulation, reduce metabolism, and form edema-type obesity.
In addition, high-salt food will also numb the sense of taste. Eating too salty food for a long time will make 's taste become more and more dull, and the taste will become heavier and heavier, and it will also consume more oil and seasoning. Wait, eat more staple food , you will get fatter and fatter!
On the contrary, if you stick to a bland diet for a period of time, your sense of taste will become more and more sensitive, and the taste will become weaker and weaker, and eating high-salt food will not be so palatable!
In the process of losing weight, controls foods high in sugar, oil and salt. Even if the calorie content of a meal exceeds the standard, it is very limited.
3Don't do anything
, don't starve often
Qing Niu often said that the first principle of weight loss is not to let yourself go hungry, because almost all people who rely on hunger to lose weight fail!
Our body has its own protection mechanism, which can be mainly reflected in two aspects:
. In the case of excessive hunger, the body will force you to go to to overeat , and it is more inclined to eat high-calorie food;
, In the case of long-term dieting , the body reduces metabolism in order to survive, which will make you more likely to gain weight and more difficult to lose weight.
Looking back on your life, When you are hungry, is it easier to eat snacks, and you want to eat some super-calorie foods? After a period of dieting, the weight loss will become slower and slower, and even the rebound will become more and more serious. ?
Keeping yourself in a state that is not too full and not too hungry is the most correct way to lose weight!
. Don't sit and do not exercise for a long time.
Long-term sitting still can lead to blood circulation in the body being blocked, edema in some parts of the body, and fat being more likely to accumulate in the waist, abdomen and thighs.
In addition, Sedentary people, the amount of exercise will be much less correspondingly, lack of calorie consumption, more likely to gain weight!
Therefore, if you are losing weight, does not require you to run 5km every day, as long as you walk for 1 hour every day, sit for 90 minutes and get up, it is also much better than sitting for a long time and not exercising!
3. Don't stay up too late.
Modern people, most of the obesity problems are caused by sleep problems.
If you sleep for 1 hour at night, you may eat an extra late-night snack, lack of sleep, and the next day your basal metabolism will decrease, your appetite will be strong, and you will be less willing to exercise . !
Here is to share the "3·3·8" sleep weight loss method: Go to sleep before 3 am at the latest, try not to wake up for 3 hours after falling asleep, and ensure 8 hours of sleep every day.
Do not eat the above 3 kinds of food, do not do 3 things, do not deliberately control diet, do not force yourself to exercise frantically, it only takes 3 months, you can easily lose 10-30 pounds!
