29-year-old Jessica from Dublin, it is hard to imagine that she is a vegetarian with such strong abs. Jessica chose to go vegan not only to express her love for animals, but also to benefit her body.
This fitness expert says eating a vegetarian diet has worked wonders for her recovery from exercise. Her sleep quality improved. She also has more energy and better mental clarity.
For nutritional supplements, Jessica adds peas and protein to her oatmeal, and takes a multivitamin from food. The girl, who was once anemic, had her blood results 100% perfect after going completely vegetarian.
This fitness guru's advice to people is to eat your favorite foods, but with vegetarian ingredients . Perhaps, we should learn from Jessica, which is not only beneficial to to protect animals, but also to our health.
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