Our stomach is a very delicate organ, and it will hurt if you don't pay attention to it. The main job of the stomach is to digest and absorb the food we eat. Therefore, if you want a healthy stomach, then the three meals a day must be nutritionally balanced, which means that our intake of calories and nutrients for each meal must be roughly average.
However, the Chinese Center for Disease Control and Prevention published a report on nutrition and food safety, which shows that breakfast is not important in most families. But you also need to know that the protein and abilities that your body lacks by often skipping breakfast cannot be obtained from lunch and dinner.
Therefore, breakfast is very important to our stomach, but the right choice is also very important. Some breakfasts are very harmful to the stomach.
Three kinds of food hurt the stomach, so eat less if you are greedy!
1, pickles
Many people like to eat pickles with white porridge in the morning, but the pickles will produce a lot of nitrite during storage, and nitrite is a kind of Carcinogens, and excessive intake of the body will also cause the destruction of hemoglobin in our blood. If you eat too much, it will cause a slight hypoxia, which is not good for your health. Therefore, in normal times, try to eat less pickles, especially in the morning on an empty stomach, it will easily damage the gastric mucosa.
2, white porridge
White porridge is actually a very common breakfast. Eating white porridge can make the stomach and intestines digest and absorb better.One is also loved by many people. But it is only suitable for occasional eating. If it is eaten for a long time, it will lead to insufficient nutrients in the body. Because there are very few nutrients in porridge, almost all of them are starch and water. The body needs protein, vitamins and dietary fiber. It cannot be ingested from white porridge, so regular eating is more stomach-damaging.
3. fritters
Soy milk and fritters are a favorite breakfast combination for many people. Some people eat it almost every day, but long-term eating like this is not particularly friendly to the stomach. Because fried dough sticks are fried foods, they contain a lot of fat, and after being fried, they will not only destroy the nutrients in the food, but also produce some harmful substances. In addition, the dough sticks are more crispy and delicious in the stomach during the process of making. Alum is also added. Too much consumption will cause the invasion of various stomach diseases .
If the stomach is not good, the body will send out 4 obvious signals
①, vomiting after meal, vomiting after meal , stomachache
_p _p _p Burning heartburn;
③Loss of appetite, sallow complexion;
④The tongue coating becomes white and thick, causing bad breath.
If the stomach is not good, eat more food, nourish the stomach and eliminate bacteria, the stomach is getting stronger and stronger
If you want to keep your stomach well, diet is very important. There are actually many medicines and foods in our lives. Homogeneous ingredients, such as Hericium are good stomach-nourishing ingredients.The polysaccharides contained in it can effectively inhibit the activity of Helicobacter pylori and can also repair the damaged gastric mucosa. Regular consumption of some can nourish the stomach and eliminate bacteria.
There is a better way to make a nourishing food by scientifically mixing hericium and clove , sea buckthorn, amomum, scutellaria, jujube Stomach drink, which combines a variety of stomach-nourishing ingredients, is more conducive to the body's absorption than ordinary stomach-nourishing foods. People with a bad stomach will continue to drink it, and the stomach will naturally get better!
In addition, three things must be done daily, nourishing the stomach and protecting the stomach
1, three meals rule
First of all, we must be regular in the meal time, because it is time to eat The stomach will secrete a large amount of gastric acid in time. If you do not eat in time, the gastric acid will corrode the gastric mucosa and cause damage to the stomach. Therefore, no matter how busy you are, you must eat in time.
2, Chew slowly when eating
Chewing slowly when eating food can make the stomach better absorbed by chewing, which reduces the burden on the intestines and stomach to a certain extent, and can also improve Good absorption of nutrients in food.
3. Don’t eat raw and cold foods
The stomach is an organ that is afraid of cold, so try to eat some warm foods in your usual diet, especially if the stomach itself is not so good. To avoid.
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