has become a common topic that everyone talks about now, and people of all ages are paying more and more attention to health preservation. And healthy diet occupies a very high position in health preservation. Therefore, for people, paying attention to the following three details when cooking and forming these two habits when eating can help people better maintain their health. ,Enhance physical fitness.
What are the 3 details of cooking? Can promote good health
Be careful not to eat moldy food and do not use moldy kitchenware
When you cook in the kitchen, if you find some moldy food or kitchenware in the kitchen, you must be in time Throw it away and don't continue using it, otherwise it will have a great impact on your health. Especially eat some moldy foods, such as moldy vegetables or rice noodles. These foods have not only gone bad, but also have high-strength carcinogens, such as aflatoxin .
If people eat, the harm to the body is immeasurable; and some moldy wooden kitchen utensils, such as chopsticks, cutting boards, etc., even if rinsed with water, aflatoxin cannot be eliminated. If these moldy things are used , It is easy to cause great damage to the human liver, and in severe cases, it will increase the risk of cancer.
Pay attention to cleaning the kitchen utensils
When cooking, you must pay attention to cleaning and sterilizing the kitchen utensils. Many kitchen utensils are not exposed to the sun for a long time, which makes it easy for mold to multiply quickly. When people use them, aflatoxin will enter the human body and harm everyone’s health, especially sponges or other kitchen utensils. It is necessary to prevent some oil residues, because these oils are likely to breed some Mold, often using these kitchen utensils to cook can also cause great harm to the body, so clean the kitchen utensils in place.
Pay attention to less seasonings when cooking
Like many seasonings, such as soy sauce, salt, oyster sauce, etc., although it will increase the deliciousness of food, but because these seasonings contain a lot of salt, a lot of Eating will increase the body's burden and may also cause water and sodium retention, which will cause weight gain and induce some health risks.
And oyster sauce and soy sauce are also high-purine foods, which can cause abnormal levels of uric acid in the human body and may increase the risk of gout. Therefore, you must pay attention when cooking and put less condiments to avoid harm to health.
In addition, when eating, you must develop the following two good habits
to chew slowly
Due to the current pressures of people’s lives and work It's very big, causing many people to develop some bad eating habits. For example, many people eat quickly and eat irregularly. This will not only overload the stomach and cause some digestive problems, but also reduce the body’s absorption rate of food, which can easily cause abdominal distension or constipation. If food cannot be digested in time, it will induce obesity, which is very detrimental to health.
Therefore, you must chew slowly when eating, and don’t half-hearted. Many people are used to watching some electronic products when they like it. But in fact, this will distract the attention of eating, which is not good for digestion, and it will also make eating. The efficiency and quality are greatly reduced, and in serious cases, people's memory may even be compromised.
not picky eaters
As we all know, many people have the habit of picky eaters, but only maintaining a balanced nutrition can help people’s health. Therefore, when eating, try to use vegetables and meat Eat foods and staple foods. Don’t cause nutritional imbalance in your body because of picky eating.This will reduce the body's resistance, which is very harmful to health.
And we must develop the good habit of eating on time, eating hot meals, because many people do not eat three meals on time, or do other things when eating. When they eat, the food is cold, and they eat cold for a long time. Meals can damage the intestines and stomach, and over time can cause harm to the body. Therefore, it is very important to develop a healthy diet. We must have a balanced diet and not be picky.
In addition, there is also the need not to smoke immediately after eating. For many smokers, they like a cigarette after a meal, but this will make the and nicotine in the tobacco faster. If it enters the human body, it can cause harm to the body. Therefore, do not develop the bad habit of smoking after meals. If necessary, it is best to quit smoking.
In short, for everyone’s health, we must pay attention to a healthy diet and be careful not to put too many condiments when cooking, so as not to burden the stomach and body and cause some health risks; for kitchen utensils, it must be Wash it in time, and don't use moldy utensils, or it may damage the liver.
To develop good eating habits, such as chewing slowly, paying attention when eating, not half-hearted, not picky eaters, and do not smoke after meals, eat more fresh fruits and vegetables, and maintain a balanced nutrition. Only then can we achieve the purpose of health preservation and make everyone's physical fitness better and better.
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