Lead: China has a vast land and abundant resources and a large population, so the dietary differences in different regions will be obvious. For example, southerners like to eat rice, but northerners like to eat noodles. But are you clear? In fact, the way to eat rice is very particular. If you choose the wrong rice, it is not just as simple as eating it wrong, it will even affect your health if you eat it. Therefore, for our respective health considerations, you need to read the following articles to learn and understand together.
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1. These 2 kinds of rice or "hidden" aflatoxin, don't eat it, eating often may hurt the liver
1. Bleached rice
Normally, this kind of rice uses moldy and deteriorating rice as the raw material, but some merchants use chemical reagent for bleaching in order to make shoddy products and achieve huge profits. If we eat this bleached rice for a long time, the liver will be damaged.
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2. Yellow and moldy rice
Rice storage If it takes too long, yellowing and moldy will appear. Many people do not understand this situation well and will continue to eat this kind of rice. In fact, this kind of rice has become moldy and may contain aflatoxin, so it is best not to eat this kind of rice.
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2. How to choose high-quality rice to make the liver healthy?
1. Rice with mellow taste and bright color
Generally, high-quality rice is milky white, and the surface is very smooth, and it smells of mellow rice. However, the color of low-quality rice is not bright and white, and the taste is stronger than that of ordinary high-quality rice.
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2. No impurities
When the rice is shelled,There will be some weed seeds, sand and gravel mixed into it, although it can be eaten normally, but the storage of rice will be affected, which will accelerate the deterioration of the rice.
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3. It is not enough to just choose rice. The following 3 methods, if you have mastered it, don’t have to worry about the health of the liver
1. No spoiled food Eating
Some people are frugal and will continue to eat food after it has deteriorated. Maybe you will remove the damaged part of the food, but the remaining part may also contain toxins, which is not good for the liver. Therefore, it is recommended that you throw away these spoiled foods and do not continue to eat them.
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2. Lack of temper
Frequent temper tantrums will make liver fire too prosperous. If it does so for a long time, it will damage the liver function. Therefore, I still suggest that everyone lose their temper.
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3. Liver "Protection Officer": Liver-raising tea
Zhang Zhongjing recorded the liver-raising tea in "The Synopsis of the Golden Chamber". This tea uses cassia, honeysuckle, It is made of osmanthus, wolfberry, chrysanthemum and other ingredients and is recommended by many old Chinese doctors.
Osmanthus fragrans : can restore liver coagulation function and promote fat metabolism
Cassia: increase liver cell activity and reduce the probability of liver cirrhosis
honeysuckle: soothes the liver and regulates qi, improves metabolism and digestion Ability
Conclusion: These two kinds of rice contain aflatoxin, so stop using it. Don't eat it. If you don't listen to the advice, the liver may not be able to bear it! The staple food we often eat is rice, so we must pay attention to it. Optics will not be able to choose rice. You have to master the above three methods. Only when you do it, your liver can maintain health. So for our body, come and learn.
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