When your skin occasionally appears dull and grows small spots, you will feel anxious, worried, and think about why these skin problems occur frequently. When you pay too much attention to your face, this is actually an early warning from your body, which may be a manifestation of wetness in your body. When your body's moisture is too heavy, it will hinder your spleen and stomach health to a large extent, causing the body's qi and blood to flow poorly. The face itself is the most dense part of the body's blood vessels. When the body's blood is insufficient, it will directly affect a person's complexion, causing the face to lose its original rosy and luster, and become dull.
and my country’s earliest surviving traditional Chinese medicine book "The Yellow Emperor's Internal Classic" records moisture as follows: "Because of wetness, the first is like a wrapper". Humidity is one of the normal climatic changes in nature and a necessary condition for the survival of all human beings. When the humidity is too high, the human body will be invaded by humidity and cause dampness. There are two types of dampness, external dampness and internal dampness. External dampness refers to the dampness in nature, while internal dampness refers to the body's own production. So, let's be more specific, if the humidity is heavy, what warnings will the body give? These five phenomena are the most obvious, telling you to get rid of moisture in time.
1. Rough skin
Excessive moisture in the body causes the movement of the spleen and stomach to become slower and slower, the blood circulation rate in the body is affected, and the moisture stays in the body for too long, which hinders the metabolism of the skin and makes the skin easy at this time Symptoms such as dryness itching appear.
2. Unformed stools
Excessive moisture will directly affect the normal metabolism of the body, resulting in the inability to excrete toxins and garbage in the body. In addition, moisture will affect the digestion and absorption of the stomach and intestines, resulting in unformed stools. Sometimes you will I found that the stool that I pulled out always sticks to the toilet and is difficult to wash away, which shows that the body moisture is very serious.
3. The tongue coating is thick and greasy.
can judge the body's wetness and observe the appearance of the tongue coating. If you find that a person’s tongue is very thick, the surface of the tongue appears very hypertrophy, and there are some obvious tooth marks on the edge of the tongue, it indicates that the moisture intrusion in the body has been very heavy and needs to be prevented. In addition, there are some people with heavier humidity who wake up in the morning and find that their complexion looks dull, eye bags are obvious, and eyelids appear swollen from time to time, which also requires special attention.
4. Loss of appetite
will feel vomiting after waking up in the morning, don’t want to eat breakfast, but don’t feel hungry at the meal, stomach bloating will appear after eating, and there will be a faint nausea during eating, in fact, all The weakness of the spleen and stomach is sometimes accompanied by the feeling of calf cramping. Lie on the bed and don't want to move, and find that you have gained weight or lost weight recently. This is a manifestation of excessive moisture in the body.
5. In poor mental state,
often feels chest tightness, shortness of breath , and it takes a sigh of relief to relieve it. The body is prone to fatigue, drowsiness, forgetfulness, memory also deteriorates, and there is a feeling of dizziness. The mental state is not good, and the temperament becomes very irritable and irritable. This is an early warning given by the body when the humidity is heavy. If the above symptoms occur, seek medical attention in time and take measures to expel the humidity.
[This article is exclusively produced by the "Honor of Doctors" new media, and the pictures are from the Internet. Author Fei Yu, please do not reprint or copy without authorization]
