enters the winter, the surrounding weather becomes cold, and health maintenance should also adapt to climate changes. According to the "winter Tibetan" in the "Huangdi Nei Jing", sleep early and get up late to keep the sun.
It is advisable to "hide in winter" in winter. Go to bed early and get up late. The winter health tips are here.
In winter, everything enters a period of sting and recuperation. Many small animals will hibernate in winter. Although people cannot sleep for a long time, they should also adjust their work and rest time and extend the length of sleep. They should fall asleep at 9:30-10:00 every day, and they should not wake up too early in the morning. This will not deplete yang, and adequate sleep is winter Keeping good health is the key to keeping yang qi. In addition to sleep,
is also important in the regulation of diet and mood.
1, diet should eat hot foods
The surrounding environment in winter is below zero, and the body's normal body temperature needs to be maintained at 36℃-37℃. In addition to adding clothes to keep warm, taking in more hot foods is also conducive to storing calories. Such as beef, mutton, chicken, eggs, etc., but pay attention to the combination of meat and vegetables, avoid overeating, and eat some porridge at breakfast and dinner to nourish the stomach.
In winter, it is advisable to "hide in winter". Go to bed early and get up late. The winter health tips are all here.
In addition, the calorie consumption in winter is fast. It is recommended to follow the principle of eating less and more meals. Especially for the elderly, children, and special groups with low immunity and chronic diseases, some snacks, such as nuts, oatmeal, etc., should be prepared to maintain the total amount of food without going hungry, but also to nourish the stomach.
In winter, it is advisable to "hide in winter". Go to bed early and get up late, and the winter health tips are here.
2. Keep a happy mood and take care of your body and mind.
The dry weather in winter can easily lead to emotional depression. It is recommended to listen to music, take a walk, and enjoy flowers. adjust emotion. In winter, if you have the conditions, you can get more exposure to the sun. Regular exposure to the sun can refresh your mind and refresh your mind and spirit. It is also good to do some appropriate fitness exercises. It is recommended that the elderly and children exercise with a caregiver.
It is advisable to "hide in winter" in winter, go to bed early and get up late, and the tips for health preservation in winter are here.
3, Chinese medicine and diet tonic
Chinese medicine pays attention to the principle of "autumn and winter nourishing yin", "deficiency and nourishing", and "warming cold". Some warm foods should be supplemented in the winter health diet. According to different physiques, it can be roughly divided into four types of qi, blood, yin, and yang.
In winter, it’s better to "winter storage". Go to bed early and get up late. The winter health tips are here.
need to replenish qi for qi deficiency physique , common physical weakness, fatigue, gynecological diseases, etc., suitable for red ginseng, atractylodes, yam, Tonic and nursed back to health such as schisandra.
In winter, it is recommended to "winter Tibetan". Go to bed early and get up late. The winter health tips are here.
Blood deficiency physique that needs blood supplementation, common dizziness, palpitations, yellowish face, low menstrual flow in gynecology, etc., suitable for Angelica, Shouwu, Rehmannia glutinosa and white peony root are nourishing and nourishing.
In winter, it’s better to "cold in winter", go to bed early and get up late, winter health tips are here.
need to replenish yin for yin deficiency physique , common hand, foot and heart heat, night sweats, increased leucorrhea in gynecology, etc., suitable for white fungus Tonic and nourishment such as , Asparagus and Adenophora.
In winter, it’s suitable to "winter Tibetan". Go to bed early and get up late. The health tips for winter are here.
Need to replenish yang for yang deficiency physique, common cold hands and feet, backache, gynecological palace cold, etc., suitable for Cistanche, Chinese wolfberry, Cordyceps sinensis Wait for tonic.
4, moxibustion health care
The winter weather is cold, and people with insufficient Yang Qi are easily invaded by cold evil, causing cardiovascular and cerebrovascular diseases, respiratory diseases, bone and joint diseases and gynecological diseases. Therefore, people with insufficient yang qi can use moxibustion to warm the yang and replenish qi, warm the meridian and dispel cold, improve the body's ability to resist cold and disease, and improve the body's immunity.
In winter, it’s better to "cold in winter". Go to bed early and get up late. The winter health tips are here.
Winter moxibustion is recommended during the day when the Yang Qi is strong. Do not exceed 10 o'clock in the evening at the latest. Moxibustion, the three commonly used acupoints areIn Zusanli, Mingmen, and Yongquan, women especially need moxibustion on the waist and abdomen. Through moxibustion, the body's coldness can be better removed, the immunity against diseases can be improved, and the body can be adjusted to the best condition. Z1z
is suitable for winter storage in winter. Sleep early and get up late. The tips for winter health are here.
Winter health is suitable for winter storage. The maintenance methods listed above are for your reference, timely recuperation, and prevention of dysfunction. In addition to the above, you must maintain a regular life and avoid staying up late for a long time. Xiaofeng provides TCM health preservation knowledge for more people in need of health, let us learn together!
