1. Drink plenty of water
first drink a glass of warm water on an empty stomach after getting up, explain why:
human body consumes a lot of water in the process of breathing and urination after a night of sleep, and the body is in a physiological dehydration after getting up in the morning status. At this time, drinking a moderate amount of warm water can not only replenish water, but also cleanse the stomach. The daily drinking volume of
is 1.5 liters, which is three bottles of ordinary 500ml mineral water and 8 cups in the usual cup. The second time to drink water, drink it about an hour before meals.
In this case, the water only stays in the stomach for 2 to 3 minutes and then quickly enters the small intestine and is absorbed into the blood. It can be supplemented to the body's cells in about an hour to meet the body's water needs. How does
drink water correctly?
2. Eat breakfast in the morning
is two very important points for girls: ①If you don’t eat breakfast, you get old quickly. If you don’t eat breakfast, the human body will use the glycogen and protein stored in the body. Over time, it will cause dry skin, Wrinkles and anemia, etc., accelerate the aging of the body. ②After a night’s sleep, the body’s nutrition is exhausted, blood sugar concentration is low, and if you don’t eat or eat breakfast, you can’t fully replenish blood sugar concentration in time, and symptoms such as dizziness, palpitation, limb weakness, and lack of energy will appear in the morning. , Prone to hypoglycemic shock )
three meals are the basic steps of a healthy body!
Regarding breakfast drinks, I would like to emphasize here, try to drink some salty ones. Traditional Chinese medicine in ancient times put forward the health regimen of "chaoshao salt water, twilight honey", which refers to drinking a little salt water (salty) in the morning to nourish the kidney and spleen, and drinking a little sweet water (sweet) at night to help sleep , Tonic for beauty. But remember! Right amount! It’s just that it’s better to drink salty in the morning than sweet, instead of drinking salt water directly.
Every morning, a glass of red beans poria water
here is a small explanation of why it is necessary to dehumidify, the body has a wet state:
facial oily, hair is prone to oily, drooling during sleep, waking up without energy, The limbs are heavy and weak, and the most important thing is! The face, arms, and calves will enlarge a circle due to edema and . Therefore, some people may suddenly find that their face is big when they wake up one morning. It is very likely that you are not eating too much meat, but simply because of edema.
Then, red beans can’t get rid of the moisture, the real thing is Chixiaodou, and barley can get rid of dampness, yes, but for cold, most girls have qi, blood deficiency and yin deficiency physique, not only won’t remove after eating The moisture inside the body will increase! Look for red bean Poria tea to remove moisture!
