Source: Medical Health Life Circle Id: eejksh
Diabetes Patients can lower blood sugar by choosing low-sugar foods, and in my experience, eating three meals like this and a little exercise can reduce the consumption of hypoglycemic drugs and insulin. , Because eating these foods is not much sugar intake.
but this is not enough, because it has not reached the ability to utilize sugar and repair the related metabolic blood sugar organs. will therefore need the assistance of related nutrients. lists several: adult 8 kinds of essential amino acids , vitamin C can reduce blood vessel problems caused by diabetes, vitamin B family can promote glucose metabolism and protect the nervous system, plantago seed shell can reduce fat intake and reduce sugar Fast blood, mineral manganese is necessary for pancreas repair, mineral chromium can promote the efficiency of insulin...
but absolutely can not use celery, bitter gourd, melons... cold vegetable juice, days ! This way the blood sugar drops really fast , but it will cause severe cold in the spleen and stomach function, the tongue coating will become white and thick, and your physique will be colder!
Therefore, when choosing the amount of food for health management, you should not just show the hypoglycemic effect and ignore the sexual taste of Chinese medicine. If you squeeze some cold vegetable juices or cold foods excessive intake in winter , Then the final physical examination result will tell you:
wow~ the blood sugar drops so fast, you check your intestines and stomach, you will wow~
when I found this problem in 2013, I resolutely stopped using vegetable juice in autumn and winter. Promote vegetable juices from May to September each year. Unless the liver problem is particularly serious, and there must be a balance!
Some people in health management know only one thing and do not know the other, and hope to use it carefully! Science is long-term verification, and comprehensive improvement can be called science, not short-term, partial talk about several indicators! Not to be self-proclaimed science!
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