. patients who have been diagnosed with high uric acid can be soy products. Generally speaking, the purine value in plants is generally relatively small, far lower than meat. However, some plants have higher purine values, so when patients with high uric acid are eating soy products, they must learn to distinguish which beans have relatively lower purine values. However, the common tofu, tofu skin or dried tofu can be eaten in moderation. But some people think that the purine value contained in beans is almost the same as that of meat, so they dare not eat soy products. In fact, this kind of worry is unnecessary.
Because soy products are compared with meat, people eat less , and when eating soy products, they usually go through some treatments, such as soaking or boiling , soy milk or tofu. After this process, and everyone knows that purine is a substance that is easily soluble in water and , so after this type of treatment, the purine value in beans will drop a lot , but is high. Patients with uric acid should not feel relieved to eat, or eat less. Which soy products are suitable for patients with high uric acid like
? As I mentioned above, although patients with high uric acid can eat soy products, they are also particular and need to make appropriate choices. Usually the legumes we mention generally include black beans, soybeans, mung beans, broad beans, , and so on. Among these legumes, you need to know that peas, lentils, and broad beans do not contain low purine values. (Under dehydration), these kinds of foods are generally dehydrated by when we eat them, so if there is not enough water to reconcile, the purine value of these kinds of beans will appear especially high. So eat less soy products related to them.
In addition, the purine content of soy beans is generally the highest among several kinds of beans, so everyone likes to drink soy milk , so you should soak it for a longer period of time, and put more water, so that it can Minimize the purine value. If you don’t pick your mouth, you can also use black beans to squeeze soy milk, because the purine value contained in black beans is lower than that in soybeans.
Finally, it is necessary to remind patients with high uric acid that although soy products can be eaten, they cannot eat more. And in life, patients with high uric acid must drink more water and less alcohol in order to further stabilize the uric acid level. (Red and Green Life)
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