The ancients believed that honey is a nutritious product of nature, a food gift from the heavens, with high nutritional value. The really good honey is also the sweet aroma produced by the honey collected from the flowering flowers during the brewing process.
For such foods, many people taste very sweet. For people who drink honey for a long time, can diabetics drink it? Will you get diabetes again?
First of all, let everyone know if people think that eating too much sugar can lead to diabetes. Most people may think it is, but in fact there are many factors that trigger diabetes, mainly divided into genetics, environment, living conditions and other conditions.
In the diet part, people will suffer from diabetes due to unreasonable dietary structure, including eating more sugar, and high-fat and high-calorie foods, only under long-term effects. For ordinary people, if they only eat too much sugar at one time, insulin will be secreted and metabolized by the body, and they will not develop diabetes.
In addition, there are two types of diabetes, namely type 1 diabetes and type 2 diabetes. The former is mainly due to genetic factors. Type 2 diabetes is prone to onset, especially among middle-aged and elderly people.
It can be seen that, for ordinary people, if they drink honey regularly, as long as they are properly controlled, according to the recommended amount of the latest version of the "Dietary Guidelines for Chinese Residents", the daily intake of sugar for adults should be within 50g. Diabetics are best No diabetes under 25g.
It is especially important to note that people with diabetes should not drink honey.
Why not recommend diabetics to drink honey water?
honey is brewed by bees. Although it contains a small amount of vitamins, minerals, amino acids needed by the human body, etc., when more is the solution after the sugar is saturated, including the glucose that the human body can directly absorb and utilize, Fructose can account for about 80%.
If you have diabetes and drink a lot of honey, it will affect the body's sugar metabolism and stimulate the decrease of insulin sensitivity, which will be more unfavorable to the condition. In addition to people with diabetes, there are special people with fructose intolerance. Every time people eat, they have obvious abdominal distension and diarrhea, which means you should stay away.
In addition, people with hyperuricemia and gout should not drink more. A large amount of fructose will be a purine substrate, which will increase the uric acid level in the body and even worsen the condition.
is suitable for people who drink honey. If you often cough, you might as well drink a little honey water every day. The fructose in honey can reduce cough frequency and relieve respiratory irritation. According to the recommendations of the American Academy of Pediatrics, children over 1 year old can use honey to relieve cough.
