Uric acid is formed by metabolic decomposition of purines in the body. Purine is a component of nucleic acid. With the aging and apoptosis of cells, purine is almost everywhere. These substances will be broken down by the liver to form uric acid, which is then excreted from the body through the kidneys. However, there are some people, because the level of uric acid is high, the excess uric acid cannot be excreted from the body in time, and then it will be deposited in certain parts of the body, such as joints, kidneys, etc., which will bring chronic diseases to the body-gout. For a chronic disease like gout, controlling uric acid is the key. As for how to control it, you still need to adjust your diet. These three vegetables may be the source of gout. In order to prevent the increase in uric acid levels, you must control your own mouth!
1. Asparagus
Asparagus is a kind of vegetable with high nutritional value, because it contains high vitamin content and rich variety, which can meet the body's demand for vitamins. But it is precisely because of its advantages that people do not pay much attention to its shortcomings. In fact, asparagus is not suitable for people with high uric acid, because asparagus contains very high purines, which is equivalent to supplementing the body with purines. , The excess purine will be decomposed and eventually form uric acid, which is undoubtedly worse for people with high uric acid levels or gout. Therefore, once the uric acid is high, it is recommended not to eat asparagus, no matter how delicious it is, you must control your mouth!
2. Seaweed
Seaweed has high nutritional value. It is rich in trace elements, especially iodine, which can fully meet the needs of the body. However, seaweed is not suitable for people with high uric acid. After all, seaweed is also a kind of seafood. Compared with animals, the purine content it contains is actually not much different. If the uric acid level has risen, continue Eating seaweed is undoubtedly reducing your health, because the further decomposition of purines will continue to affect the metabolism of uric acid, which will aggravate gout and threaten your health.
3. Mushroom
Mushroom is also a kind of food that people like, because of its high nutritional value, people like to use mushroom stew to maximize the absorption Its nutrition. However, the purine contained in mushrooms should not be ignored. Mushrooms are representative of high-purine foods. Therefore, it is also not suitable for people with high uric acid. No matter how nutritious they are, they must be mouthful, otherwise the uric acid in the body cannot be controlled. Will continue to rise, which is not good for health, only bad.
[This article is exclusively produced by the "Jinlan Chinese Medicine Society" new media, the picture comes from the Internet. Author Mu Qiu, please do not reprint or copy without authorization】
