Helicobacter pylori is a very annoying bacterium, because many clinical stomach diseases are related to the activity of this bacteria, such as gastric ulcer, gastritis and even gastric cancer. However, due to the problem of eating habits, Helicobacter pylori infection is a common phenomenon in our country. More than half of adults are infected with this bacteria, but the degree of infection is different for each person, so not everyone has it. You have symptoms or have stomach problems, but you should not relax your vigilance against the hazards of Helicobacter pylori.
So, what is Helicobacter pylori fear most? In fact, the first thing that this kind of bacteria is most afraid of is anti-inflammatory drugs. For example, clinical doctors usually use triple and quadruple therapy. If your Helicobacter pylori is very serious, it is recommended that you take medication in time to completely kill the bacteria. In addition, in daily life, there are also some natural foods that have antibacterial and anti-inflammatory effects. Let's take a look at which foods are the most feared nemesis of Helicobacter pylori.
1, garlic or onion
When you cut these vegetables, they produce a strong smell, right? This smell actually comes from an effective antibacterial substance, which is designed to protect plants and can also act as a natural antibiotic. No wonder some studies have shown that people who eat onions are less likely to be infected with Helicobacter pylori.
2, cruciferous vegetables
broccoli and cabbage (and turnips, kale and many other vegetables) belong to the cruciferous family. These vegetables contain a substance called isothiocyanate, especially an isothiocyanate called sulforaphane, which can effectively kill Helicobacter pylori. So adding these vegetables to your diet can help you suppress Helicobacter pylori.
3, black pepper
Black pepper is a more common seasoning in western food. Although you think they are spicy and irritating, some studies have shown that the antibacterial properties of black pepper may prevent the proliferation and infection of Helicobacter pylori. In addition, studies have shown that black pepper extract has antibacterial, anti-inflammatory, antioxidant and anti-cancer properties, and has a protective effect on the esophagus, stomach and intestinal mucosa.
4, green tea
For a long time, green tea is known for its antioxidants, which can promote health and prevent some tumors. Another reason for adding green tea to the diet is that research shows that green tea can resist Helicobacter pylori and reduce inflammation.
5, cranberry
Cranberry is a fruit native to North America. It has two ways to fight against Helicobacter pylori. First, they contain proanthocyanidins that can kill bacteria. Second, they can prevent Helicobacter pylori. Attached to the gastric mucosa. The antibacterial properties of cranberry are often used to improve urinary tract infections.
Of course, the last thing to remind everyone is that food is not a medicine. Although the above five foods can inhibit and kill Helicobacter pylori, the effect of food is usually limited. If stomach discomfort occurs, it is still You should go to the hospital for medication as soon as possible.
* Reminder: The content of this article is for the popularization of health knowledge. It is not recommended for specific diagnosis and treatment. It is for reference only. The data and pictures are from the Internet.
